Sport fitness

While starting your yoga journey, it's essential to know the basic principles. Here are 12 basic yoga asanas for beginners to help create a strong foundation.

Even if you belong to a gym, the outdoors can beckon when the sun comes out. Consider heading to a stadium for a challenging and efficient bleacher workout. It's like a stair machine without any buttons and with lots of fresh air. Four routines will keep your options fresh.

8 exercices simples pour aplatir votre ventre en position assise (15 minutes)

Why women in their 40s have the best body transformations and everything you need to know to start your own. It's completely possible to have an awesome body in your 40s! This is your time!

Read about the incredible mental and physical journeys behind some of Shape's top transformation stories and 'before and after' photos for 2019. Yes, these women made physical health gains, but the most important changes they share are all about self-love and mindset.

Grab a step to step up your burn.

Met dit afvallen wandelen schema kun je aan de slag! Trek je wandelschoenen maar aan. #afvallen tips #afvallen wandelen #afvallen #afvallen buikvet

This low-intensity workout will still burn calories, gets your heart pumping, and help you stay physically fit as you age.

Immersion dans l’univers contrastant, tout en jeux d’ombres et de lumières, de Dana, yogi de 26 ans suivie par plus de 70k abonnés. Via des mises en scène minimalistes et intimistes, la jeune croate à la silhouette longiligne met en exergue une souplesse hors norme, aussi bluffante qu’inspirante. Arrêt sur images.

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