Stability exercises
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Your feet and ankle complex are intricately linked with proper walking. Here are some foot exercises to keep your feet healthy and strong.
Olivia Mireles saved to Foot Fetish
The Core connects the Shoulders to the Hips and transfer Kinetic Energy through the body, which is why it's important to Activate, Strengthen and Stabilize the Core! Here is a basic PreHab Routine...
Victoria Baugh saved to Stretching
🦵🏽 Build symmetry in your lower body + reduce your risk of injuries! 🤸🏻♀️Here are 3 quick exercises you can do to build lower body proprioception/stability. The risk of proprioception loss increases as we age due to a combination of natural age related changes to the nerves, joints and muscles. So it’s crucial to work on this to prevent the risk of injuries, such as sprains. I love incorporating these exercises during my workouts to see if there is a difference in the symmetry of my…
Catherine Merchan saved to Health & Fitness
These are two of our favorite Kettlebell Core Stability Exercises. Try them during your next core workout and let us know what you think 💪 Thanks to @kettlebellathletes on Instagram for sharing 👑 Watch it on YouTube using the link!
Nan Crowder saved to Shape Up!
Here are 15 BALANCE EXERCISES for athletes and everyone to add to their workouts. Demo by Human 2.0 strength and mobility coach Dan Jones. #balanceexercises ...
Adria Gonzalez saved to Ejercicio
How is your balance? A little off at a times? Did you know poor balance can actually indicate a weak core? 😱 Improve balance & strengthen your core by incorporating unilateral exercises!
These six stability exercises will strengthen and tone your core, glutes, and legs - all the key ingredients you need to improve your balance in yoga.
Train your core all the way around with these six stability-ball moves.
Oxygen Magazine saved to Abs Training
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