Swimming workouts

Discover a variety of effective swimming workouts to improve your fitness and endurance. Achieve your goals in the pool with these top workout ideas.
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You feel it the moment you enter the water. Your heart pounds, your muscles contract, your lungs tighten up! Fortunately, that feeling doesn’t last for long. A few minutes later, you’ve moved beyond that initial shock (and temperature change) and float into a world where swimming freestyle is almost as comfortable as walking. Water is

Viri Miros Valadez