Struggle with planning your yoga classes? My personally designed map for sequencing a yoga class helps you save time and frustration. Great for beginner yoga teachers! It pairs well with my Yoga Class Creation eBook/Workbook found on my website.
Internal vs external cueing in yoga: It turns out that different ways of phrasing movement cues can have different effects on how our yoga students hear, interpret, and carry out these directions. What’s the difference between these two types of cues, why does this distinction matter, and which shou