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Vegan meal prep

Discover Pinterest’s 10 best ideas and inspiration for Vegan meal prep. Get inspired and try out new things.
Easy Vegan Meal Prep Bowls

These Vegan Meal Prep Bowls will help you add more veggies and meatless meals into your diet, and be prepped and ready for the week ahead.

22 High Protein Vegan Meal Prep Recipes For A Stress-Free Week

Looking for easy, delicious and healthy vegan meal prep recipes to save you time and help you lose weight? Here are 22 yummy high protein vegan meal prep recipes for you to enjoy. Easy plant based recipes from breakfast to lunch to dinner #veganrecipes #veganmealprep #veganlunch #plantbasedrecipes #highproteinvegan #mealprep

High-Protein Vegan Meal Prep for Two

I know that organizing meal prep can be frustrating, and confusing sometimes. So, I've made it a little easier for you with this delicious, high-protein vegan meal prep for two menu! This plan covers 5

49 · 15 minutes · High-Protein Chickpea Quinoa Salad with over 25 grams of protein per serving is healthy, easy, and meal prep friendly. Eight ingredients, vegan, and gluten-free. Perfect for a packed lunch, weeknight dinner, picnic, potluck, or barbecue.

Ingredients

Produce
  • 2 (15-ounce) cans 30 ounces chickpeas
  • 1 cup Cilantro, fresh
  • 1 Dash Garlic powder
  • 1 Long english cucumber (diced (about 3 cups))
  • 1 1/2 cups Red onion
  • 5 Roma tomatoes (diced (about 8 ounces)), medium
Condiments
  • 7/16 cup Lemon juice
Pasta & Grains
  • 1 cup Quinoa, dry
Baking & Spices
  • 1 Dash Paprika
  • 1 Salt
Oils & Vinegars
  • 1/4 cup Olive oil, extra-virgin
Nuts & Seeds
  • 9/16 cup Hemp seeds
Low Budget Vegan Meal Plan

This budget vegan meal plan includes seven days of breakfast, lunch, dinner, and snacks for two people, all for just $50!

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vegan meal prep ideas

4 · 40 minutes · Mix and match your favorite starch, protein and vegetables with a sauce to build your own vegan meal prep bowls. With plant-based ingredients that will fill you up and fuel your body.

Ingredients

Produce
  • 1 15 oz can Black beans
  • 4 cups Broccoli
  • 4 cups Cauliflower
  • 1 15 oz can Chickpeas
  • 2 Sweet potatoes, roasted
  • 4 cups Vegetables, roasted
Refrigerated
  • 1 package Tofu, extra firm
Condiments
  • 1 Almond butter sauce
  • 1 Cilantro lime dressing
  • 1 Tahini maple sauce
  • 1 Teriyaki sauce, vegan
Pasta & Grains
  • 4 oz Pasta, whole wheat
  • 3/4 cup Rice, long grain white or brown
  • 4 cups Zucchini noodles
Prepared
  • 4 cups Stir fry mix
Healthy Quinoa Bowls: 6 Delicious Ways - Simply Quinoa

154 · How to make quinoa in two simple steps! Quinoa is great for making healthy quinoa bowls, breakfast recipes and more.

Ingredients

Produce
  • 1 cup Veggies
Condiments
  • 1 Dressing/sauce
Pasta & Grains
  • 2 cups Quinoa, white
  • 1 cup Quinoa, cooked
Liquids
  • 4 cups Water
Other
  • 1/4 - 1/2 cup healthy fat
  • 1/2 cup Protein of choice
This zucchini stir fry is made with carrots, bell peppers, tofu, and Asian-inspired seasonings. Easy, healthy, and great for meal prep! Option to make a non-vegan version and serve with shrimp or chicken, instead.

15 · 40 minutes · This zucchini stir fry is made with carrots, bell peppers, tofu, and Asian-inspired seasonings. Easy, healthy, and great for meal prep! Option to make a non-vegan version and serve with shrimp or chicken, instead.

Ingredients

Produce
  • 1 Bell pepper, large
  • 3 cups Carrots
  • 4 cloves Garlic
  • 1/2 tsp Ginger, ground
  • 1 Shallot, small
  • 4 cups Zucchini
Refrigerated
  • 1 block Tofu, firm or extra firm
Condiments
  • 3 tbsp Tamari or soy sauce
Baking & Spices
  • 1 Avocado oil spray
  • 2 tsp Cornstarch
  • 1 Salt + pepper
Oils & Vinegars
  • 1 tbsp Rice vinegar
  • 2 tbsp Sesame oil, toasted

Watch popular Vegan meal prep videos

You can easily increase your protein intake on your healthy plant-based diet when you make this yummy high protein chickpea meal prep. This flavorful high protein meal prep recipe is perfect to take to work and is great for vegan diets.
Delicious Korean vegan meal prep recipe
Meal prep by plantedinthekitchen
Vegetarian lunch ideas that pack well and will keep you full all day, from vegetarian meal prep to hearty sandwiches and salads. #vegetarian #vegan #lunch #mealprep