Weight loss program

As a certified personal trainer and strength athlete, we know you'll love these tips regarding strength training to lose weight!

How to lose weight for teenage girls? A healthy lifestyle and a well-balanced diet are important in reaching your ideal weight. Read on to know more details.

What you've been taught about weight loss is mostly wrong. Here are seven powerful tips to lose weight after 50 and help you look and feel better too.

Losing weight is a very essential criterion for any individual. In this article we will discuss how to use epsom salt for weight loss.

Regardless of whether you need to lose 10lbs or 100bs these weight loss solutions are highly effective and will give you results.

Walking is one of the best forms of exercise. Here's an eight-week beginner walking program for people with overweight and obesity to help you get started.

15 Weight Loss Drinks That Help You Lose Belly Fat: We have done a thorough research and made a list of the 15 best weight loss drinks that help boost metabolism, improve digestion, and are easy to prepare. #weightloss #health #fitness

Losing 100+ pounds really doesn't have to be as challenging as it sounds when you keep it simple and eat to be satisfied. I show you how.

Weight loss after 40 has never been easier than with these weight loss tips, cardio and strength training workouts, and simple 7-day meal plan!

Lose that weight hella fast in a week. These 5 simple steps is the fastest and simplest way to lose weight in 5 days with no exercise. What’s the fastest way to lose weight in a week? Check out these 5 steps to fast weight loss that helped me lose 6 pounds in only 5 days.