Weight training for beginners

Get started with weight training and build a strong foundation with these effective tips for beginners. Take the first step towards achieving your fitness goals today!
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Are you fed up with feeling crummy and finally ready to get into shape? If you are new to fitness you might not know that one of the most important parts of getting into shape is strength training. That being said, we know that strength training, when you are just beginning can be overwhelming. That …

Melissa Short
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Lifting weights doesn't have to be complicated. Here's a great full-body strength workout for beginner weight lifters that utilizes compound exercises for an efficient workout.

Jen J