The Yoga Pose Guide E-Book Bundle Previous Next Buy Now See what inside the guide looks like... 100+ Professionally Illustrated PosesWhen you get the bundle, you get over 100 beginner and intermediate level yoga poses
Yoga teaches you how to treat your body with respect, joy and acceptance! There is no right or wrong - the beauty of yoga that you can choose what is right for you, because you can always modify all poses! As a certified yoga instructor and practicioner I will guide you throughout your way in yoga.Roll up your yoga mat, grab some water, wear something comfortable and enjoy yourself;)
Everyone seems to be practicing yoga these days. There are so many types of yoga classes and yoga styles. Is practicing yoga for you? This Evidence-Based Guide Can Help You Figure Out If Yoga Is For You!The Definitive Guide to Yoga from Healthline Ask any yoga practitioner to define yoga, and you’re likely to get a
Practice these top yoga poses and stretches daily to improve your body flexibility in no time. They target main muscle groups such as hips, hamstrings, shoulders, which are the first to suffer from a sedentary and inactive lifestyle.
Here I’m gonna share with you the breakdown of the easiest and the most beginner-friendly variant of Sun Salutations – Sun Salutation A. I’m gonna focus on how to get into and transition between poses, tips to avoid injuries, and modifications for beginners.
Internal vs external cueing in yoga: It turns out that different ways of phrasing movement cues can have different effects on how our yoga students hear, interpret, and carry out these directions. What’s the difference between these two types of cues, why does this distinction matter, and which shou
Welcome Yoga Beginners! When you are completely new to yoga, it can feel intimidating and it can be difficult to know where and how to begin. Our Yoga for Beginners Yoga Guide was created specifically for you - you will need all the tips, guidelines and recommendations you need to start a successful yoga practice. To ensure your success, we recommend you read this entire article before attempting any yoga. Read here: https://fitzabout.com/basic-yoga-guide/