Yoga Meditation

The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch

Yoga is great for managing anxiety. Learn how yoga helps to reduce common symptoms, & get started with 12 yoga poses for anxiety

Learn more about yoga mudras hands. You know those hand symbols used in yoga class? They're called hand mudras and are super powerful. Check out the different types of mudras with pictures. #yogamudras #mudras #yoga #meditation

Do you know the differences between the various types of meditation?

If anything in your life, body or mind feels stuck in some way, it’s likely that your chi is blocked. Click the link in our bio to learn methods to unblock your #chi and return your body's #energy flow to normal. #yoga #meditation

Mala beads are fantastic tools for mantra meditation and spiritual practice. When activate

Ground your mind and body with this 20-minute chair flow. Perfect for all levels and doshas, chair yoga is a great way to relax from head to toe without the stress of getting out of your chair.

Create your very own zen at-home yoga room. Inspiring & affordable yoga room decor ideas to design & transform any size space in your house.

Yoga nidra and meditation look awfully similar, but there are many qualities that differentiate the two. Learn all about the differences between yoga nidra and meditation here.

As I had hoped, teaching the Niyamas (self-discipline or observances) came much more naturally to me than when I started to teach the Yamas. Once I opened my heart to what these meaningful gems meant to me, it felt completely effortless to share them with others. I’m confident it will be the same for you. […]