Yoga nidra meditation
Discover Pinterest’s 10 best ideas and inspiration for Yoga nidra meditation. Get inspired and try out new things.
It is very clear that the technique of #YogaNidra has preventive, pro-motive and curative value. It prevents #stress and stress-related disorders by inducing deep physical, emotional and #MentalRelaxation.
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Here's a 5 minute kids sleep meditation to use at bedtime. It helps soothe their mind and relax their body enough to help sleep along. It’s the stuff dreams are made of.
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Pin by Lisa Venturi-Rosser on Calm Space | Guided meditation scripts, Meditation scripts, Yoga reading
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