Yoga stretches

Du trainierst nicht gerne im Fitnessstudio, sondern lieber zu Hause? Langsam gehen dir aber die Ideen für ein effektives Training ohne Geräte aus?Dann bist du hier genau richtig. Wir zeigen dir einen...

This 20-minute yoga sequence helps ease back pain from sitting day. Plus, you'll also help prevent pain and promote balance and harmony in your body and mind.

Practice these top yoga poses and stretches daily to improve your body flexibility in no time. They target main muscle groups such as hips, hamstrings, shoulders, which are the first to suffer from a sedentary and inactive lifestyle.

These morning stretches take only 12 minutes to complete, and can help you lose weight, improve blood circulation and reduce body aches!

Wanna be that person who wakes up and does yoga ___ times a week?! It’s a great addition to your morning routine and can be a very relaxing and intentional start to your day. As with any new habit, it’s best to start small, establish the habit, and then add to it when you’re ready […]

Pregnancy yoga poses for back pain. First time pregnancy tips | Pregnancy workout plan | Tips for new moms. #pregnancy #habitatformom

The Yoga Pose Guide E-Book Bundle Previous Next Buy Now See what inside the guide looks like... 100+ Professionally Illustrated PosesWhen you get the bundle, you get over 100 beginner and intermediate level yoga poses

Yoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has been widely accepted in the West over the past few decades as a method of relaxation

Soothe and stretch your achy hips while fixing back pain, too.