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Yoga Tips

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Keeping our abs and core strong becomes even more important as we age, to help support our backs and our balance. Here are four #yoga poses that will help. #core #abs #fitness #midlife

Core strength, which can be aquired through yoga poses, is increasingly important to improve our balance as we age. These four asanas will help.

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Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras & awakening your kundalini life force. Hand mudras are believed to have positive healing properties, because they allow you to better channel higher energies into your body and mind. Mudras are easy to use, but they can create powerful transformation in your life by liberating and balancing your prana.

Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras & awakening your kundalini life force. Hand mudras are believed to have positive healing properties, because they allow you to better channel higher energies into your body and mind. Mudras are easy to use, but they can create powerful transformation in your life by liberating and balancing your…

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We all love the idea of yoga but one class a week doesn't really cut it. Read on to find out how to make yoga a daily habit with these 5 tips that work. These are ideal habits to adopt for yoga beginners...#yoga #yogaforbeginners

We all love the idea of yoga but one class a week doesn't really cut it. Read on to find out how to make yoga a daily habit with these 5 tips that work.

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How to Use Yoga Blocks (From Beginner to Advanced) | YogiApproved

If you practice yoga and yoga blocks aren't your best friend, now is the time. Here’s how to use yoga blocks for beginners and advanced practitioners alike.

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Yoga teachers use yoga cues during class that are meant to help but can sometimes be confusing. We deconstruct and explain 6 common yoga cues here.

Yoga teachers use yoga cues meant to help but can sometimes be confusing. Read on for six common yoga cues explained and deconstructed.

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Can Your Hips Store Trauma? How to Heal Tight Hips | The Stellar Calm*

Emotional trauma can be stored in your body. Discover how tight hips store trauma and how to release negative emotions & stress through hip openers.

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image by @roxanne_yoga SLOW & STEADY Getting a strong foundation when you're upside down is important. Going up with straight legs eventually became easier but I always like to challenge my core and patience by following this step-by-step traditional headstand practice. #5 always challenges me a lot but it deepens the awareness of my core centre. And I thank this for giving me a strong headstand foundation x #foxyroxyyoga

522 Likes, 9 Comments - Yoga Meditation and Exercises🔮 (@yogaexercises101) on Instagram: “image by @roxanne_yoga SLOW & STEADY Getting a strong foundation when you're upside down is…”

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