Yoga

Mudras are hand gestures during meditation that channel your body’s energy flow. Try these 10 commonly used mudras to improve your health and energy levels.

We gathered some of the many reasons why our team loves incorporating yoga into their workout routines. Maybe you're next!

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We take an average of 22,000 breaths a day and experts believe that by harnessing their power, you can transform a state of stress into one of relaxation, and feelings of fatigue into energy. Not only that, your breath also has the potential to enhance your mental health, aid digestion and support exercise recovery – plus, it’s free and you can experience results in as little as 60 seconds. Here’s what you need to know…

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If you're interested in meditation, you may feel a bit daunted because there are so many meditation techniques out there. The first time I tried meditation, I mixed together various types of meditation and it was

Are you considering doing yoga? or maybe you are eye rolling me because you are tired of hearing about yoga. Either way you’re here for some reason haha, you must be curious about the benefit…

The practice of Surya Namaskar asanas leads to a sense of calm and blissful feeling. This post will tell you everything you need to know about this practice.