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Every time you wake up ask yourself "What good things am I going to do today?" Remember that when the sun goes down at sunset, it will take a part of your life with it. —Native American proverb Do more yoga and meditation
I love my fat-burning HIIT circuits, but the simplest and easiest form of exercise is Walking! If you're just starting out, walking can be a great way to get your body moving. All of these benefits make it an Awesome add-in to your weekly routine!