Joseph Connolly
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17 best foods to eat if you want to lose weight really quickly.

17 best foods to eat if you want to lose weight really quickly.

retaining wall stairs with blocks as steps

retaining wall stairs with blocks as steps

Workout of the Day 03072017 Kettlebell Pyramid, Great Core and Upper Body Workout! KyokushinKarate.co

Workout of the Day 03072017 Kettlebell Pyramid, Great Core and Upper Body Workout! KyokushinKarate.co

Free-Roaming-Float-Rig-In-Fisherman.jpg 550×1,065 pixels

Free-Roaming-Float-Rig-In-Fisherman.jpg 550×1,065 pixels

building a perfect raised bed @Shari Brown Brown Brown Brown Burkey @Amber Sweaza Would be great for gardening!

building a perfect raised bed @Shari Brown Brown Brown Brown Burkey @Amber Sweaza Would be great for gardening!

BONUS: So we’ve seen Reynolds pretty ripped before, and it’s safe to say he’s doing something right! I mean, the guy has played Hannibal King (as shown above), Green Lantern, and is now in a huge role as Deadpool after portraying Wade Wilson in X-Men Origins: Wolverine. Hats off to you Mr. Reynolds.…

BONUS: So we’ve seen Reynolds pretty ripped before, and it’s safe to say he’s doing something right! I mean, the guy has played Hannibal King (as shown above), Green Lantern, and is now in a huge role as Deadpool after portraying Wade Wilson in X-Men Origins: Wolverine. Hats off to you Mr. Reynolds.…

The 5x5 Stronglifts routine comes from Mehdi at the Stronglifts.com web site. It's a deceptively simple yet effective strength workout that takes only 45 minutes, three times a week. Yet it guarantees total body strength improvement if you follow it precisely and use good form. In this post, I'll summarize the workout and my experience with it, and point you in the right direction to look into it yourself.

The 5x5 Stronglifts routine comes from Mehdi at the Stronglifts.com web site. It's a deceptively simple yet effective strength workout that takes only 45 minutes, three times a week. Yet it guarantees total body strength improvement if you follow it precisely and use good form. In this post, I'll summarize the workout and my experience with it, and point you in the right direction to look into it yourself.

lose weight recipes & 101 Healthy Recipes To Lose Weight ♥    http://fatburningfoods99.com #lowcarbdiet

lose weight recipes & 101 Healthy Recipes To Lose Weight ♥ http://fatburningfoods99.com #lowcarbdiet

8 Staple Smoothie Recipes That You Should Know How to Make. Perfect for making healthy smoothies for breakfast. Great way to start your day!

8 Staple Smoothie Recipes That You Should Know How to Make. Perfect for making healthy smoothies for breakfast. Great way to start your day!

Death by Goblet: A 30 Minute Full-Body Workout for Strength and Conditioning

Death by Goblet: A 30 Minute Full-Body Workout for Strength and Conditioning