Lee Hyunjoo
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Even Jen Setler isn’t a certified fitness trainer, she benefited of the exercises below that had helped her to sculpt one of the internet’s most recognizable booties. Her Instagram is followed by more than 10.5 million people.

Even Jen Setler isn’t a certified fitness trainer, she benefited of the exercises below that had helped her to sculpt one of the internet’s most recognizable booties. Her Instagram is followed by more than 10.5 million people.

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP" sequence I posted. Do the sequence 3x before you attempt the below - 1. BLOCK STRETCH Adjust the block height accordingly, place it just below the shoulder blades. Ultimately the higher the block the better - 2. CHEST/SHOULDER STRETCH Lie on your front, stretch the right arm to the right, Palm facing down & in line with the shoulder. Bend the left knee, send the left toes to the right, twist. Shift the hips to the…

YOGA SEQUENCE TO CAMEL POSE: To warm up, look for the "BACK BENDING WARM UP" sequence I posted. Do the sequence 3x before you attempt the below - 1. BLOCK STRETCH Adjust the block height accordingly, place it just below the shoulder blades. Ultimately the higher the block the better - 2. CHEST/SHOULDER STRETCH Lie on your front, stretch the right arm to the right, Palm facing down & in line with the shoulder. Bend the left knee, send the left toes to the right, twist. Shift the hips to the…

How to build a capsule wardrobe | Style essentials, minimalist outfits and closet staples | Summer, Fall, Winter, Spring | Find more style posts at http://www.flipandstyle.com

How to build a capsule wardrobe | Style essentials, minimalist outfits and closet staples | Summer, Fall, Winter, Spring | Find more style posts at http://www.flipandstyle.com

How to build a capsule wardrobe | Style essentials, minimalist outfits and closet staples | Summer, Fall, Winter, Spring | Find more style posts at http://www.flipandstyle.com

How to build a capsule wardrobe | Style essentials, minimalist outfits and closet staples | Summer, Fall, Winter, Spring | Find more style posts at http://www.flipandstyle.com

Lumbar Lordosis

Lumbar Lordosis

Color-Palette.jpg

Color-Palette.jpg

A yoga flow to support digestive health and to promote relaxation.

A yoga flow to support digestive health and to promote relaxation.

«Wish I could wear Shop the outfit @liketoknow.it www.liketk.it/Xwue #liketkit…

«Wish I could wear Shop the outfit @liketoknow.it www.liketk.it/Xwue #liketkit…

awesome What to wear in Copenhagen - Pack For Where?

awesome What to wear in Copenhagen - Pack For Where?

"Cute flats" by trendsy on Polyvore featuring H&M, Étoile Isabel Marant, MANGO, Paul Andrew and Balenciaga

"Cute flats" by trendsy on Polyvore featuring H&M, Étoile Isabel Marant, MANGO, Paul Andrew and Balenciaga