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Collection by James Hood • Last updated 11 weeks ago

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10 Yoga Poses to Melt Away Lower Back + Hip Pain

If you experience lower back pain, your hips could be the cause of it. These 10 poses will help strengthen all the right muscles to fix pain at the source.


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Bodyweight Exercises to Tone Up + Get Lean


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Tight Hips? Practice These 5 Hip Opening Yoga Poses to Melt Away Hip Pain

When it comes to tight hips, yoga hip openers melt away the pain. Use yoga for hip pain and practice these five hip opening yoga poses.

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At Unshaken Yoga we create Christian yoga programs and other resources that integrate Christianity and yoga in order to help you find the balance, confidence and strength needed for your life

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Yoga and Stretching Exercises With Correct Form And Satisfying Results -

Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is often slow, and it focuses more on being mindful and stretching out the body—two things that come with huge benefits. It’s totally possible, though, to incorporate strength training into a yoga workout too. The combo of an intense strength-training workout and slow, mindful yoga […]

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Get a Healthier Core!

New research reveals waist size correlates with lifespan. Here's how to trim belly fat, even after age 50. Video included.

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Do This Workout EVERY SINGLE Day!

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8 Stretches to Relieve Stiff Neck and Shoulder Tension

The Burpee Workout: The Ultimate Bodyweight Exercise To Get Fit

The ultimate burpee workout. Start implementing burpees into your workout routine, and you'll get very fit! Check out these burpee workouts!

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Refresh your workout

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