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In mountain biking there are plenty of opportunities to waste energy and wear yourself down. Our mountain bike expert sheds some light on ways to minimize energy loss and ride efficiently.

ooh wouldn't a swing be just awesome at home

indoor swing I want this in my house! I love to swing! This is a must have for me, an indoor swing!

Finger pickin

Colorful Fingertip Cutlery The FingerPickin Cocktail Picks Ensure Clean Hands and Food