Intelligence to Better Yourself

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#meditate #meditation #stress #reducestress #ifyl Nature, Mindfulness, Meditation, Beautiful Nature Wallpaper, Nature Wallpaper, Beautiful Flowers, Wall Wallpaper, Kunst, Wall Murals
#meditate #meditation #stress #reducestress #ifyl
10 Tips for a HAPPIER Life. #10tips #happylife #happy #ifyl Life Lessons, Life Hacks, Helpful Hints, Life Hack Quotes, Good Advice, Go To Sleep, Note To Self, Inspire Me, Working On Me
10 Tips for a HAPPIER Life. #10tips #happylife #happy #ifyl
board cover Yoga Meditation, Nutrition, Yin Yoga, Stay Fit, Yoga, Exercises, Fitness, Inspiration
board cover
#meme #circulation #energy #johntesh #IFYL #teshtips #betteryourself #workplace #working Health Fitness, Motivation, Friends, Good Posture, Trying To Lose Weight, Physical Fitness, How To Stay Healthy, Sit Up, Get Healthy
#meme #circulation #energy #johntesh #IFYL #teshtips #betteryourself #workplace #working
#chocolate #darkchocolate #memes #moodboost #teshtips #IFYL Humour, Alternative Medicine, Natural Remedies, Cough, Persistent Cough, Remedies, Weird Facts
#chocolate #darkchocolate #memes #moodboost #teshtips #IFYL
If you're looking for a snack before bed that will help promote a better sleep? Eat some peas! Click on the photo for the full article. Peas be with you. :)  #health Funny Puns, Sayings, Cute Puns, Peace And Love, Punny, Give Peas A Chance, Humor, Frases
Best Bedtime Snacks To Ensure A Good Night's Rest
If you're looking for a snack before bed that will help promote a better sleep? Eat some peas! Click on the photo for the full article. Peas be with you. :) #health
#flowers #meme #teshtips #IFYL Health, Feelings, Feel Better, Tips, Life, Wellness, Household Hacks, Health And Wellness
John Tesh - The Next Chapter
#flowers #meme #teshtips #IFYL
#yoda #quotes #meme #fear #nofear #teshtips #IFYL #advice Namaste, Wise Words, Wisdom, Quotes, Fear Leads To Anger, Words Of Wisdom, Well Said Quotes
John Tesh - The Next Chapter
#yoda #quotes #meme #fear #nofear #teshtips #IFYL #advice
#meme #teshtips #IFYL #gardeniaplant #gardenia #plants #indoorplant #moodboost #remedy Home Remedies, Planting Flowers, Plants, Gardenia Plant, Fragrant Plant, Gardenia, Gardenias, Indoor Plants, Planter Pots
#meme #teshtips #IFYL #gardeniaplant #gardenia #plants #indoorplant #moodboost #remedy
Did you know if you're having trouble sleeping you should wear looser PJs? When pajamas are too tight, they trap heat - making us warmer. But we need to lower our body temperature to trigger our sleep hormones. So if air can circulate in loose pajamas, it'll cool your core temperature, and your brain will pump out more sleep-inducing melatonin. #pjs #sleep #health #teshtips #IFYL Outfits, Loungewear, Casual, Womens Fashion, Lounge Wear, Vetements, Comfy Cozy, Lifestyle, Comfy
John Tesh - The Next Chapter
Did you know if you're having trouble sleeping you should wear looser PJs? When pajamas are too tight, they trap heat - making us warmer. But we need to lower our body temperature to trigger our sleep hormones. So if air can circulate in loose pajamas, it'll cool your core temperature, and your brain will pump out more sleep-inducing melatonin. #pjs #sleep #health #teshtips #IFYL
#remedy #coldseason #fluseason #flu #cold #ginger #tea #teshtips #IFYL #meme Cough Drops, Cough Medicine, Tea For Cough, Herbalism, Ginger Tea
John Tesh - The Next Chapter
#remedy #coldseason #fluseason #flu #cold #ginger #tea #teshtips #IFYL #meme
#2014 #resolutions #betteryourself #relax #eatbetter #health Healthy Life, Clear Your Mind
#2014 #resolutions #betteryourself #relax #eatbetter #health
#goodhealth #resolutions #newyears #2014 #goals #teshtips #laugh #walk #sleep #give #helpothers Health Tips, Alcohol, Health Inspiration, Healthy Living Tips
John Tesh - The Next Chapter
#goodhealth #resolutions #newyears #2014 #goals #teshtips #laugh #walk #sleep #give #helpothers
Put cinnamon in your hot chocolate! According to new research in the International Journal of Preventative Medicine, we should be doing that all year long. Why? Because adding a spoonful of cinnamon to hot chocolate, a latté, or our morning oatmeal, is one of the best ways to lower blood pressure, and help keep our cholesterol and blood sugar in check! #fall #IFYL #teshtips #hotchocolate #nom #cinnamon Foods, Dessert, Food Photography, Hot Chocolate Mix, Homemade Hot Chocolate, Food Photo, Food Photography Inspiration, Food Inspiration, Homemade Hot Chocolate Mix
witanddelight
Put cinnamon in your hot chocolate! According to new research in the International Journal of Preventative Medicine, we should be doing that all year long. Why? Because adding a spoonful of cinnamon to hot chocolate, a latté, or our morning oatmeal, is one of the best ways to lower blood pressure, and help keep our cholesterol and blood sugar in check! #fall #IFYL #teshtips #hotchocolate #nom #cinnamon
Did you know that when it comes to shaking hands, knowing when to let go is as important as the handshake itself? Researchers at the University of Manchester in England studied this - and found that the ideal handshake to convey trust, control and confidence lasts 3 seconds. Pulling away too early is a sign of weakness and insecurity. Holding on for longer than 3 seconds is seen as overbearing and makes the other person uncomfortable. #cute #kittens #handshake #etiquette www.tesh.com Funny Animal, Crazy Cats, Cat Pics, Gatos, Chat, Fotos, Cats And Kittens, Feline, Animaux
Did you know that when it comes to shaking hands, knowing when to let go is as important as the handshake itself? Researchers at the University of Manchester in England studied this - and found that the ideal handshake to convey trust, control and confidence lasts 3 seconds. Pulling away too early is a sign of weakness and insecurity. Holding on for longer than 3 seconds is seen as overbearing and makes the other person uncomfortable. #cute #kittens #handshake #etiquette www.tesh.com