The most effective 100 SQUAT CHALLENGE. This challenge combines 10 different squat variations in order to target all of those glute muscles, from multiple angles, making it more effective than hundreds of repetitions of the same exact motion. For the best results do this routine up to 4-5 times a week. You will start to see small changes in your body in as little as a week or two, but more noticeable changes will occur in 3-4 weeks. #gluteworkout #workoutforwomen #buttworkout #butt #booty
6 Exercises to Get Fit AF With a Friend
PARTNER WORKOUT: To make exercise more fun, recruit a friend and try these moves, designed and demonstrated by Katrina Scott and Karena Dawn, IRL friends and the trainers behind the Tone It Up fitness empire. Click through for the full workout routine that you can do at home or at the gym. This full body workout will tone and strengthen your entire body!
Crossfit Mobility- Hips and Shoulders - Wine to Weightlifting
Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit from @winetoweights blog. For more Crossfit-related posts, check out www.winetoweightlifting.com
20 Partner Exercises from the Fittest Couples on Instagram
Celebrate Valentine’s Day with these partner exercises from some of our favorite fitness follows on Instagram. So pair up and get moving!
9 Standing Ab Exercises That'll Shrink Your Waistline
So your tired of crunches and leg lifts? And you don't want to lay down on the nasty gym floor to work your abs! Try these 9 standing ab exercises and...
Be All The Couple's Goals With This Partner Workout
This partner workout requires zero gym membership, zero cardio and zero equipment. Plus, the one-on-one action doubles as quality time.