Meditation and Its Benefits Questions and Answers Meditation is a group of mental training techniques. You can use meditation to improve mental health and capacities, and also to help improve the physical health. Some of these techniques are very simple, so you can learn them from a book or an article; others require guidance by a qualified meditation teacher. What Is Meditation? Most techniques called meditation include these components: 1. You sit or lie in a relaxed position. 2. You…
