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Are these yoga myths keeping you from getting into your best shape ever? Myth You have to do vigorous, grueling exercise to burn calories. TRUTH: You can burn just as many calories (and even more fat) by doing yoga alone.
Artist Alicia Martin's tornado of books shoot out a window like a burst of water from a giant hose. The Spain-based artist's sculptural installation at Casa de America, Madrid depicts a cavalcade of books streaming out of the side of a building.
Healthy prepared ahead breakfast to go. Easy, too. Project Preparation: Healthy Breakfast Sandwiches To-Go All Week Long! (all natural & better than the box kind with all the unpronounceable ingredients