Instagram post by Courtney • Apr 14, 2016 at 10:54pm UTC
Celebrate the all of your progress :) This sweatshirt was bought from the "normal" size misses section of Old Navy in 2011 right before I found out I was pregnant with my son which also happens to be the time I was the smallest I've ever been as a teen o
Destroyed to Devine...Desk Transformation
The first room in our house that we decided to redo was the office. It was an easy pick since we knew we weren't going to be using it as much as other rooms in the house. Plus, it was out of the way, and we could work on it slowly without the chaos of everything being all over the place. The one thing that I desperately wanted for our office was a new desk. I was tired of the massive ikea desk we had and wanted something that I could "re-vamp". I wanted something that looked like this: A…
What Are the Health Benefits of Rice Noodles?
What Are the Health Benefits of Rice Noodles?. Made from rice flour and water, rice noodles make regular appearances in several Asian cuisines. Because rice flour lacks the gluten found in some other flours, such as white flour, rice noodles provide a safe alternative to wheat pasta for individuals with gluten ...
High Intensity Interval Training (HIIT): What It Is + Workout!
I will be the first to admit that I will never, ever, be a cardio junkie. If you aren't familiar with that term, basically a "cardio junkie" is a person-many times those who are new to their fitness journey, or someone such as a pro-runner or cyclist- who's workout routine consists solely or mostly of cardio. I much rather spend time getting my heart rate up lifting weights than doing cardio, and some studies have actually shown that cardio is not needed in order to loose weight. However, I…
PTSD And Yoga: 3 Tips To A Safe Yoga Class
As a yoga teacher with Complex PTSD (Post-Traumatic Stress Disorder), yoga didn’t always feel safe. My first yoga class was filled with flashbacks, triggers, and a sense of powerlessness. Luckily, it didn’t stay that way, but I understand the anxiety a yoga class can cause when you don’t feel in control of your body and …
List of Nutrients and their sources for Good Health | Daily Inspirations for Healthy Living
The above picture shows the list of nutrients , their daily value, the functions which they perform and their sources. These are essential for a good healthy living. - Protein, Fiber, Calcium, Iron, Vitamin A, Vitamin C, Vitamin D Eat well~Stay Healthy~Stay Happy & Take care of your body as it is the only place you have to live
Can Chocolate Help Prevent Diabetes and Obesity?
Research shows that consuming high levels of flavanols found in foods like chocolate may help prevent type 2 diabetes and obesity.