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Pole dancing fitness

Collection by Kristina Terry

271 
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Kristina Terry
  Pole Fitness Moves, Pole Dance Moves, Pole Dancing Fitness, Dance Tips, Sport Fitness, Pole Classes, Pole Fitness Classes, Pole Dancing For Beginners, Pole Tricks

Ballerina Pole Trick

This trick reminds us of a ballerina twirling in a music box. Want to pole dance like a pro? Follow Angela on this Ballerina pole trick tutorial!

  Pole Dance Moves, Pole Dance Fitness, Pool Dance, Dance Tips, Pole Dancing For Beginners, Pole Classes, Pole Sport, Pole Tricks, Sport Fitness

Stargazer Pole Trick

Want to enhance your pole dancing skills? Watch this Stargazer Pole Trick Tutorial and do pole dance like a pro. Watch our other tutorials too!

Let me introduce you to the secretary carousel and chair spins! They are simple movements that you can incorporate within your flow between the floor and climbing or as finales to more complex flows! Pole Fitness Clothes, Pole Fitness Moves, Pole Dance Moves, Pole Dancing Fitness, Pole Dance Outfit, Pole Climbing, Stripper Poles, Pole Tricks, Pole Art
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3 Simple Pole Spins

Let me introduce you to the secretary carousel and chair spins! They are simple movements that you can incorporate within your flow between the floor and cli...

  Pole Dance Moves, Pole Dancing Fitness, Pole Fitness, Video Pole Dance, Dance Videos, Pole Dance Studio, Belly Dance Lessons, Ballerina Workout, Pole Dance Wear
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Learn to Pole Dance!

Cocreatepolefitness is a community based pole dance and fitness studio with the firm belief that we are stronger together! We believe that unity creates opportunity because everyone is unique, special and has something to contribute. Positive energy and good vibes are necessary. Inspire, uplift, encourage

  Pole Fitness Moves, Pole Dance Moves, Pole Dancing Fitness, Dance Poses, Yoga, Pole Classes, Pole Tricks, Pole Art, Dance Routines
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Genie to Superman

Kristen Bethanie(@kristen.bethanie) has created a short video on TikTok with music Put Your Records On. Superman ✨ #provewhatspossible #fyp #foryou #poledance

  Pole Fitness Moves, Pole Dance Moves, Pole Dancing Fitness, Pole Classes, Climbing Workout, Dancer Workout, Stripper Poles, Pole Tricks, Pole Art

Pole Trick Tutorial: Superman

Climb up high and fly high with this superman pole move. It's time to release the hero in you with this pole trick tutorial. Let Marissa and Kat from Pole University of IG: @poleuniversity show you how. Kat is wearing Sticky Fishnet Leggings and the Embrace Me Top pole wear in this pole trick tutorial.

  Pole Fitness Moves, Pole Dance Moves, Pole Dancing Fitness, Dance Tips, Pole Classes, Stripper Poles, Pole Tricks, Pole Art, Mommy Workout

Shoulder Mount Pole Trick

A pole wear label founded in Sydney, designed for pole dancers - Minimalistic in style. Detailed in design. Sensible in function. Shop online now.

  Pole Fitness Moves, Pole Dance Moves, Pole Dancing Fitness, Dance Tips, Dance Poses, Pole Dancing For Beginners, Basic Yoga For Beginners, Dancer Workout, Pole Workout

Pole Trick Tutorial: Handspring

The handspring is classic pole move to get you upside down in a beautiful way. This tutorial features two different techniques to help you achieve this pole trick: the twisted grip and the true grip.⁣⁣

  Pole Fitness Moves, Pole Dance Moves, Pole Dancing Fitness, Pole Workout, Butt Workout, Dance Stretches, Best Stretches, Pole Dancing For Beginners, Move To Learn

Pole Trick Tutorial: Shoulder Mount From the Floor

Here's a great and challenging pole trick that tests how strong your core is, and shows much your body has progressed over your pole journey. (Because this move isn't for a beginner, it's best for intermediate pole learners)⁣⁠ If you haven't tried this yet, this is the sign to try out the shoulder mount move.⁣⁠ ⁣⁠

  Pole Fitness Moves, Pole Dance Moves, Pole Dancing Fitness, Dance Tips, Pole Classes, Pole Sport, Pole Tricks, Plein Air, Fitness Inspiration

Pole Trick Tutorial: No Hands Butterfly

This week's pole trick tutorial is all about coming out of your shell and spreading those colorful wings on the pole. Let's take it to the next level and let Angelina show you how.

Pole Dancing Exercise : Beginner, Intermediate and advanced Moves (Spins, Poses, Floor-work, Slides and Climb). Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout. Self-taught pole dancing techniques Pole Fitness Moves, Pole Dance Moves, Pole Dancing Fitness, Dance Gear, Fitness Exercises, Barre Fitness, Workouts, Fitness Routines, Pole Dance Debutant

Beginner Pole Dance Moves

Back Arch, Back Bend, Back Hook Spin, Back Slide, Ballet Hook, Carousel Spin, Chair Spin, Fan Kick, Fireman Spin, Flamingo Pose, Forward Spin, Fron...

  Pole Fitness Moves, Pole Dance Moves, Pole Dancing Fitness, Pole Classes, Stripper Poles, Aerial Yoga, Aerial Dance, Pole Tricks, Conditioning Workouts

Pole Trick Tutorials

At Super Fly Honey, we want you to achieve your pole dreams. We have free pole trick tutorials for you to browse and you may even download a copy for yourself. Completely free. No pole? Don't fret because we also have pole conditioning exercise for you to try. Stick with us because we are here to stick with you!