Eating well is living well. Here are some great ways to snack smarter by getting to know some of the nutritional information of foods you know and love.
It’s 2 p.m. and the salad you had for lunch didn’t quite fill you up. What do you snack on? While snacking healthily during the day can help curb your appetite between meals and help provide the daily nutrients your body needs, unhealthy snack choices can add unnecessary calories. To help you make smarter choices when it comes to snacking, here are seven easy 100-calorie snacks that are as satisfying as they are nutritious.
This basic kale chip recipe simply involves kale roasted with sea salt and olive oil. But that is just the wonderful beginning to an entire universe of kale chip possibilities. For something a little bit different, try furikake kale chips. A sprinkling of furikake will transport you and your kale chips from your kitchen to Japan.
These three seasoning options include a fresh and savory rosemary lemon popcorn, a smoky and spicy paprika popcorn, and a sweet cinnamon maple popcorn. It’s crunchy and you can make it spicy, sweet or savory — when you’re craving a snack, popcorn can be a satisfying and delicious option.
Brocamole is a quick and delicious snack that can be served as a dip with fresh vegetables or with baked whole-grain pita or tortilla chips. This recipe is a great one to make ahead for a party! Unlike traditional guacamole, brocamole can be refrigerated overnight without turning brown.