The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison. -Ann Wigmore I have always grown up with healthy food, but when I started cooking, I have always tried to find a balance between eating healthy, not being fanatical and still enjoying a treat over the weekends. I think eating a balanced diet is the most important thing AND listening to your body. Remember, it's not what you look like, its about what is going on inside your body.
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