You’re trying to improve mobility? You stretch. You practice Soft Tissue Therapy. Now, it’s time to improve the functionality of your joints with this very effective technique called, Joint Distraction.
Yoga-Get Your Sexiest Body Ever Without - ✨HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip openers. It also stretches the front body, abdomen, groin, and psoas.