Seong Hyun
More ideas from Seong
Joint Distraction Prep for Shoulder Retraction and Chest Expansion (Standing Bully Stretch) - Shoulder Mobility

You’re trying to improve mobility? You stretch. You practice Soft Tissue Therapy. Now, it’s time to improve the functionality of your joints with this very effective technique called, Joint Distraction.

Yoga Poses, Yoga Sequences, Health Fitness, Yoga Meditation, Weight Training, Asana, Ayurveda, Pilates, Stretching, Flexibility, Gymnastics, Back Walkover, Learning, Health, Health And Wellness, Health And Fitness, Stretching Exercises, Strength Training, Sprain, Pilates Workout

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Yoga Inversions, Yoga Sequences, Handstands, Yoga Arm Balance, Yoga Strap, Yoga Props, Yoga Block, Iyengar Yoga, Morning Yoga, Belt, Yoga Poses, Training, Ropes, Yoga Exercises, Handstand