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Looking for flat abs? Look no further than these 7 great plank exercises you can do at home! Best core workouts // best ab workouts // how to strengthen my core // how to lose weight fast // flat abs exercises // Beachbody // Beachbody Blog

Looking for flat abs? Look no further than these 7 great plank exercises you can do at home! Best core workouts // best ab workouts // how to strengthen my core // how to lose weight fast // flat abs exercises // Beachbody // Beachbody Blog

Banded Child Stretch:Put a medium resistance band around your hips and your glutes and sit your glutes as close to a wall as you can. Loop each side of the band around each knee. Place your feet against the wall with your back flat on the ground. Rest your hands on you knees. Contract your legs in towards each other for 2 seconds and then let them relax out to the side. Do this 10 times. This stretches the inner thighs or the adductors.

Banded Child Stretch:Put a medium resistance band around your hips and your glutes and sit your glutes as close to a wall as you can. Loop each side of the band around each knee. Place your feet against the wall with your back flat on the ground. Rest your hands on you knees. Contract your legs in towards each other for 2 seconds and then let them relax out to the side. Do this 10 times. This stretches the inner thighs or the adductors.

Although all the bike gear is super cool- you still gotta have the skills to pull it off! Practice these drills to improve your cycling dramatically. http://www.triathlon-hacks.com/road-bike-skills/

Although all the bike gear is super cool- you still gotta have the skills to pull it off! Practice these drills to improve your cycling dramatically. http://www.triathlon-hacks.com/road-bike-skills/

City Swagger

City Swagger

More fashion inspirations for men, menswear and lifestyle @ http://www.zeusfactor.com

More fashion inspirations for men, menswear and lifestyle @ http://www.zeusfactor.com

2011 NEW DSQUARED JEANS DSQUARED 2 JEANS D2 MEN'S JEANS...LOVE LOVE LOVE

2011 NEW DSQUARED JEANS DSQUARED 2 JEANS D2 MEN'S JEANS...LOVE LOVE LOVE

Corneliani ID Jacket

Corneliani ID Jacket

Workout

Workout

Tuesday 1/8/2013 - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge!! This one kicked my trash fo sho!! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!! ;)

Tuesday 1/8/2013 - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge!! This one kicked my trash fo sho!! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!! ;)

kettle bell exercises need to try some of these

kettle bell exercises need to try some of these