Instagram media by love_and_light_therapy - The Throat Chakra - The Key to Expressing Your Truth The throat chakra is associated with your Self-Expression, Communication & Creativity and how honestly you express yourself. When this chakra is in balance you are able to listen and communicate well. The throat chakra is a pressure valve that allows energy from your other chakra points to be expressed. When the throat chakra is out of balance spiritually you might find yourself habitually ...
Class 5 – Throat Chakra: This open level class revitalises the Throat Chakra (Vishuddha Chakra). You will be practising what is called the “Creativity Kriya” – a routine designed to strengthen your neck muscles, enhance your communication and thyroid gland, and work with the energy centre around the throat. This chakra is associated with the element of sound, and with the colour blue.
What is more important than speaking your truth? That is a hard question to answer. Because when you don't speak your truth - your voice is shattered and your heart is broken. So for those of us who are spirited women every woman visionaries - we know, we know, that speaking the truth is the answer.
∆ Throat Chakra...mandala - Vishuddha is depicted as a silver crescent within a white circle, with 16 light or pale blue, or turquoise petals. It may be understood as relating to communication and growth through expression. Physically, Vishuddha governs communication, emotionally it governs independence, mentally it governs fluent thought, and spiritually, it governs a sense of security.
°Throat Chakra ~ The Throat Chakra is a centre of physical & spiritual purification. The Vishuddha Chakra is a place of purification & balancing. The breath that flows through the throat & therefore through this Chakra, plays a big role in this. Through the power of the breath in the Vishuddha Chakra harmful residues are removed from the body on a physical level & in the mental sphere the thoughts emotions, consciousness & subconscious are purified & harmonized.