이희연
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We all have excuses! The key is to be stronger than them! Do push that excuse beside and get your workout done! Who is ignoring all their excuses today and getting their workout in?

This is SO true! I'm so grateful my mom have a zero tolerance for sweets growing up. Makes adulthood so much easier.

the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.

2 Techniques To Get The Most Out Of Bridge Pose (Video): From the new Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary

In this image Candace shows some pretty common mistakes typically associated with the Yoga Bridge pose. So, pay attention and watch out for these common bridge pose mistakes… shares

Upper Butt Workout! Exercises to Increase Curve of Buttocks

Exercises to target the upper buttocks creating a larger upper butt for more curves. Ultimately, your upper butt curve will depend on the mass or size of you.