Such a great idea! Keepsake box for each trip you take! Via This, That and the Other Thang I love this idea for making a keepsake box full of mementos and pictures from a trip, rather than trying to scrapbook everything
Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks.
Yoga Fitness Flow - Yoga for Beginners! How to Practice a Classical Sun Salutation. Practice 3 of these in a row to open up all your major muscle groups. Try it in the comfort of your own home. - Get Your Sexiest Body Ever!