Everyday workout

Collection by Lien Dam • Last updated 10 days ago

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8 Exercises That Burn Twice The Fat Of Running In Women Over 40

Not a running person? Looking to switch it up? Try one of these 8 exercises that can burn up to double the calories of running and shed the pounds away! Running is one of the

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15-Minute Bodyweight Workouts with Josh Kramer

Transform your body in just 15 minutes a day. These high-intensity classes use dynamic, yoga-inspired moves to deliver maximum results in minimum time. Each of the eight workouts uses a combination of high-repetition exercises and static holds to define your chest and back, arms and shoulders, core, and legs. You don’t need a gym or weights to get in incredible shape — you just need your body and hard work. Push your body to the absolute edge with The Limit. You will: - Build total-body…

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Holistic Nutritionist, Trainer, Fitness & Health Coach

Christina Carlyle is a Holistic Nutritionist, Trainer, and Fitness & Health Coach that gets women happy, healthym & fit without BS.

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🥑Home Wedding WorkOut Plan💪

Tell us more about your lifestyle with this 1-minute quiz and we'll tell you what to eat and how much to exercise to achieve the results you're looking for

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8 Week Fitness Challenge! 😀❤️💯👍🏻

8 Week Fitness Challenge! 😀❤️💯👍🏻

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