Health & Fitness
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Self-care doesn’t have to be some crazy extravagant thing. It doesn’t require a $200 spa day or an entire at-home Saturday dedicated to pampering yourself! Self-care can be done in the one free hour you have after the kids are dropped at school. It can even be the quiet thirty minutes you have alone in the morning or at night while everyone is still sleeping. So in the spirit of self-love, today we’re gonna be talking about self-care and ten easy at-home ways, you can give yourself a little TLC!
Working from home sometimes means not staying healthy. We have put an amazing list of ways to get in shape for women that are easy to do.
How Garmin Keeps Me Healthy and Stress-Free as a New Mom I never thought I would depend on a smartwatch to manage my health and stress, but once Garmin came into our lives last year, I realized how much I had been missing out on! We’re all used to hearing about Apple and FitBit, but [...]
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Personal Body Type Plan to Make Your Body Slimmer at Home!!! Click and take a 1-Minute Quiz. Lose weight at home with effective 28 day weight loss plan. Chose difficulty level and start burning fat now! Your main motivation is your dream body, and you’ll definitely achieve it! Burn calories, lose excess weight, boost metabolism, build muscles, eat healthy with the personalized meal plan and start your new lifestyle now. #fatloss, #weightloss, #fitness #workout
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Looking for exercises for thin thighs? (Heck yes!) Want an easy thigh workout you can do without equipment? (Yep!) This bodyweight only thin thigh workout is for you! Confession... my thighs are my number one source of insecurity. Before I was a trainer, I used to do tons of leg exercises to try to slim down my thighs
Intermittent fasting is the practice of abstaining from food for a period of time that is both deliberate and controlled. Fasting in…
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Life + Style blogger, My Life Well Loved shares "what I eat in a day" along with a weekly workout. Click to read more now!
This Pin was discovered by Seany Urick: The Crush Blog. Discover (and save!) your own Pins on Pinterest. Workout wear. Athleisure. Gym style. Amazon style
#womensworkout #workout #femalefitness Repin and share if this workout gave you tight toned arms! Click the pin for the full workout. by tracy sam