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How to prevent rotator cuff injuries through corrective exercise programming (Part 1)

How to prevent rotator cuff injuries through corrective exercise programming (Part 1)

Consulta esta foto de Instagram de @strengthofgym • 2,529 Me gusta

Consulta esta foto de Instagram de @strengthofgym • 2,529 Me gusta

Art Comes First: Inspirations : Photo

Art Comes First: Inspirations : Photo

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2017.6.15(木)/芯が強い職人たち

2017.6.15(木)/芯が強い職人たち

11. Chest Elevation Over Elbows Muscles involved: Rectus abdominus Instruction: Lying in decubitus prone position, elevate your chest supporting yourself over the elbows so that you feel a gentle tension over the abdomen. Commentary: The rectus abdominus is a muscle that does not require a lot of stretching and doing this stretch periodically is quite …

11. Chest Elevation Over Elbows Muscles involved: Rectus abdominus Instruction: Lying in decubitus prone position, elevate your chest supporting yourself over the elbows so that you feel a gentle tension over the abdomen. Commentary: The rectus abdominus is a muscle that does not require a lot of stretching and doing this stretch periodically is quite …

DIY Paper Hearts

DIY Paper Hearts

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