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This great to add as a burnout for back routine and to add in shoulders to a workout

This great to add as a burnout for back routine and to add in shoulders to a workout

#SavageUniversity #Abs - Start Planking and Doing Sh!t. TAG A SAVAGE  - Abs for Days . Sit Ups are bad for your spine. And as for crunches most people do them poorly. So what’s left? Planks. I know, Planks are deathly boring. Here’s the key. Do...

#SavageUniversity #Abs - Start Planking and Doing Sh!t. TAG A SAVAGE - Abs for Days . Sit Ups are bad for your spine. And as for crunches most people do them poorly. So what’s left? Planks. I know, Planks are deathly boring. Here’s the key. Do...

shoulder exercise: landmine shoulder press werewolf

shoulder exercise: landmine shoulder press werewolf

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Cable face pull. A highly beneficial compound pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Middle and Lower Trapezii, Brachialis, and Brachioradialis. See website to learn why you should be doing this exercise!

Cable face pull. A highly beneficial compound pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Middle and Lower Trapezii, Brachialis, and Brachioradialis. See website to learn why you should be doing this exercise!

Bent over one arm cable pull. A unilateral (one-sided) compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

Bent over one arm cable pull. A unilateral (one-sided) compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

Consulta esta foto de Instagram de @strengthofgym • 2,529 Me gusta

Consulta esta foto de Instagram de @strengthofgym • 2,529 Me gusta

Entrenamiento deportivo Oblucios, Musculo serrano

Entrenamiento deportivo Oblucios, Musculo serrano

Weight plate front raise. An isolation and push exercise. Target muscle: Anterior Deltoid. Synergistic muscles: Lateral Deltoid, Clavicular Pectoralis Major, Serratus Anterior, Middle Trapezius, and Lower Trapezius.

Weight plate front raise. An isolation and push exercise. Target muscle: Anterior Deltoid. Synergistic muscles: Lateral Deltoid, Clavicular Pectoralis Major, Serratus Anterior, Middle Trapezius, and Lower Trapezius.

Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

Weight plate reverse curl. Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.