mygrrlfriday: “Santa gets distracted a lot! Merry XXXmas, ladies and gentlemen! ‘Tis the season when MyGrrlFriday turns her attention to sexy Santas, elves gone wild, and all the naughty and nice girls at the North Pole!
A compound exercise. Target muscles: Gluteus Maximus and Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius). Synergistic muscles: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Ham
My heart. The illustrations and collages by Russian artist FFO, based in Moscow, who mixes American Pin-Ups, vintage anatomy boards and Art Nouveau into some beautiful, fascinating and surreal creations.