10 FREE Fitness Motivational Posters - Inspiring Quotes To Eat Healthy
Lack motivation to eat healthy? My FREE fitness motivational posters will inspire you to start taking care of your body and make better food choices!
Eat Only If You Are Really Hungry
There are times when a person eats when he is not hungry. There are many possible reasons behind this, which can include stress, emotions, habit, and such. Thus, you should become more aware whether your urge to eat is dictated by your stomach or something else. If you are unsure, drink a glass of water instead, or if […]
3 Tips on How To Stop Overeating
3 Tips on How to Stop Overeating by N Tessa I'm sharing 3 healthy eating tips that are helping me suppress my appetite so that I don't o...
Modified Daniel Fast Lesson #1: Letting Go of Our Favorite Foods | Black Weight Loss Success
This exercise is about letting go of our favorite foods and chosing the benefits of a healthy lifestyle instead. Help for emotional eating.
9 easy tips to live and eat healthy
Are you looking for easy tips to live and eat healthy? This is it. It does require commitment, but once you develop healthy habits, it won't be so hard.
Stop dieting now. PLEASE!!
STOP DIETING NOW. Please. With a significant and growing proportion of our population now overweight or obese, I’m urging you, please, don’t go on any more diets. Now before you think I’ve lost my mind, let me explain why. You may have read my previous post on why "one-size-doesn't-fit-all" when it comes to diets. One of the points I make in that post is that the word "diet" traditionally just meant the food we eat every day, our daily menu so to speak. But in modern times this word has been…
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Weight Loss Isn't The Focus | Motivational Healthy Lifestyle Quote
Weight Loss Isn't The Focus | Motivational Healthy Lifestyle Quote "Weight loss is a natural side effect of a healthy lifestyle." Spotebi Find your motivation to get fit! Follow us on Pinterest and be inspired