Health Reminders

Some people really need low impact exercises, use this routine for the best low impact beginner exercises that are easy to learn that will actually help... | By WeShape | Facebook

10 Ways To Get Rid Of A Double Chin, Exercises, & Prevention

10 Powerful Techniques To Control Your Negative Thoughts | Writing therapy, Words, Emotional awarene

15 Things To Do Alone That Will Make You Happier

8 Surprising Health Benefits Of Sleeping On Your Left Side

10 Bad Habits You Must Eliminate If You Want A Happy Life

🤔What’s the connection between food and cancer?🤔 What about exercise or movement? Is it even safe after cancer? ‼️Here’s the truth! SAVE this post!‼️This is a lot of great info. You’ll want to come back here. What’s the connection between food and cancer? Your food has been proven to change your risk of cancer. This is been proven over and over again. There is power in your food.🥬 But if you’ve already been diagnosed with cancer, there is still so much you can do about your nutrition. How you eat can actually change your ability to tolerate treatment, and how quickly you recover. But most importantly, your food can actually lower your risk of cancer recurrence. There’s actually no one single magical, food or supplement that is going to lower your risk of cancer. But here’s a good news… It’s actually a combination of foods that truly lower your risk of cancer. Let me break it down for you step by step. ⬆️Eat more: 🫘Bean/legumes 🌾Whole grains 🍎Fruits/vegetables 🍗Lean protein ⬇️Eat less: 🌭Processed meats 🥤Sugary beverages 🍷Alcoholic beverages This combination has been shown to lower your risk of cancer or cancer recurrence. Plus there’s more… When you combine this with targeted exercise, you can significantly help to prevent a cancer recurrence! You have power. You have control.♥️ Let me show you how it’s done. Download your FREE copy of “15 Cancer Recovery Recipes for Women.” The link is in my bio to get your free copy today! #cancernutrition #anticancerfood #breastcancerdiet #cancerfightingfoods #breastcancernutrition #cancerthriver #cancerfighter #thriver #cancerwarrior #chemowarrior #thriverforlife #thrive #thrivingnotsurviving #chemobrain #survivor #cancersurvivor #cancersurvivorship #livingwithcancer #cancerfierce #cancerinspiration #cancerdiagnosis #youngsurvivor | Dr. Amy - Cancer Expert / Cancer Survivor | Dr. Amy - Cancer Expert / Cancer Survivor · Original audio

These tips are critical for evaluating a stroke patient. #stroke #emt #paramedic #nremt | By The Paramedic Coach | Facebook

How to Fix a Dowager's Neck Hump

8 Different Types Of Magnesium & Which To Take

What Magnesium Form is Right For You? — Omne Wellness

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Internal boundaries are promises we make to ourselves about what we will or will not tolerate⁠—and so many of need to promise ourselves that we will STOP over-giving! Many of us find ourselves resentful, overwhelmed, and burned out when we give past our own limits and take on more responsibilities than we can hold. Unfortunately, over time, over-giving can actually leave us feeling resentful toward *others* when, in fact, we were the ones ignoring our *own* boundaries 👉 We will talk all about the difference between internal and external boundaries⁠—and when to use which⁠—at my brand new workshop, Boundaries 101 for the Recovering People-Pleaser on 7/26. This is a great entry-level workshop if you’re seeking to enhance your boundary practice but don’t know where to begin. Tickets at the link in my bio! #boundaries #treatyourself #selfcare #codependency #overgiving #anxiousattachment #peoplepleaser #peoplepleasing #enmeshment #lifecoach #mentalhealth #therapy #personalgrowth #mentalhealthawareness #familytherapy #inspiration #lifehack | Hailey Paige Magee | Hailey Paige Magee · Original audio

11 Weird Signs Of Early-Onset Dementia To Watch Out For