Pinterest

Today
Watch
Shop
Explore
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Lunch Meal Prep

A full list of lunch meal prep ideas including healthy meal prep lunches, lunch meal prep for the week, easy lunch meal prep, low carb lunch meal prep, high…
More
·
1,296 Pins
 1y
Collection by
Mad About Food
Similar ideas popular now
Healthy Recipes
Paleo Recipes
Easy Meals
Sushi burritos are a sushi-lover's dream. They're made with your choice of protein (salmon or chicken) mixed in with fresh vegetables and wrapped up in seaweed like any other sushi roll. The result is an explosion of flavors that will make your tastebuds explode. Easy Low Carb Lunches, Easy Meal Prep Lunches, Healthy Lunch Meal Prep, Lunch Recipes, Vegetarian Recipes, Healthy Recipes, Sushi Ingredients, Healthy Sushi, Sushi Burrito
Easy Low Carb Lunches
Easy Meal Prep Lunches
Healthy Lunch Meal Prep
Lunch Recipes
Vegetarian Recipes
Healthy Recipes
Sushi Ingredients
Healthy Sushi
Sushi Burrito
Sushi burritos are a sushi-lover's dream. They're made with your choice of protein (salmon or chicken) mixed in with fresh vegetables and wrapped up in seaweed like any other sushi roll. The result is an explosion of flavors that will make your tastebuds explode.
Make Perfect Hard Boiled Eggs no matter how you like the yolk. This method will show you the best boiled egg cook times for a soft yolk, medium yolk and fully cooked yolk. You will also be able to peel these eggs with ease. #healthyrecipeseasy #healthyrecipesprotein #hardboiledeggs #theperfecteggs Protein Lunch, Healthy Protein Meals, Healthy Breakfasts, Easy Healthy Recipes, Low Carb Recipes, Quick Healthy Breakfast
Protein Lunch
Healthy Protein Meals
Healthy Breakfasts
Easy Healthy Recipes
Low Carb Recipes
Quick Healthy Breakfast
Make Perfect Hard Boiled Eggs no matter how you like the yolk. This method will show you the best boiled egg cook times for a soft yolk, medium yolk and fully cooked yolk. You will also be able to peel these eggs with ease. #healthyrecipeseasy #healthyrecipesprotein #hardboiledeggs #theperfecteggs
The EASIEST way to prep shredded chicken breasts is in the instant pot. Prepare your chicken breasts from frozen or thawed and use it in many recipes! This is a recipe that I use in my meal prep almost every single week. Shredded chicken is so versatile and I can use it in many recipes. My favorite way to use this Instant Pot Shredded chicken is in salads, grain bowls, tacos and quesadillas! #whole30friendly #shreddedchicken #instantpotchicken One Pan Meal Prep, Dinner Meal Prep, Breakfast Meal Prep, Meal Prep For The Week, Chicken Dinner Recipes Quick, Shredded Chicken Recipes, Easy Chicken Dinners
One Pan Meal Prep
Dinner Meal Prep
Breakfast Meal Prep
Meal Prep For The Week
Chicken Dinner Recipes Quick
Shredded Chicken Recipes
Easy Chicken Dinners
The EASIEST way to prep shredded chicken breasts is in the instant pot. Prepare your chicken breasts from frozen or thawed and use it in many recipes! This is a recipe that I use in my meal prep almost every single week. Shredded chicken is so versatile and I can use it in many recipes. My favorite way to use this Instant Pot Shredded chicken is in salads, grain bowls, tacos and quesadillas! #whole30friendly #shreddedchicken #instantpotchicken
I am always looking for simple lunch recipes that I can prepare ahead of time and pack for lunch. Things that I can eat hot or cold depending on my mood are a dream! I used to LOVE a cold soba noodle salad from the dining hall at my university. Just prepare a simple sesame ginger sauce. Then, combine soba noodles, chicken, and veggies in a mixing bowl. Pour the sauce into the bowl and enjoy the noodle dish hot or cold! #hotlunchorcold #simplelunchrecipes #3ominutemeal Soba Noodle Recipe Healthy, Soba Noodles Recipe, Asian Noodle Recipes, Healthy Asian Recipes, Easy Lunch Recipes, Soba Noodle Recipe Chicken, Cooking Recipes, Dining, Diets
Soba Noodle Recipe Healthy
Soba Noodles Recipe
Asian Noodle Recipes
Healthy Asian Recipes
Easy Lunch Recipes
Soba Noodle Recipe Chicken
Cooking Recipes
Dining
Diets
I am always looking for simple lunch recipes that I can prepare ahead of time and pack for lunch. Things that I can eat hot or cold depending on my mood are a dream! I used to LOVE a cold soba noodle salad from the dining hall at my university. Just prepare a simple sesame ginger sauce. Then, combine soba noodles, chicken, and veggies in a mixing bowl. Pour the sauce into the bowl and enjoy the noodle dish hot or cold! #hotlunchorcold #simplelunchrecipes #3ominutemeal
This recipe for Instant Pot Shredded Chicken is a great way to shred cooked chicken breast, whether you're using frozen or thawed chicken. It's easy and quick too! If you're looking for a quick, easy chicken recipe that will produce tons of leftovers, then look no further than this Instant Pot Shredded Chicken! This is the perfect freeze-ahead meal to use for sandwiches or salads and best of all, it's healthy too. Freeze Ahead Meals, Cooking Chicken To Shred, Cooked Chicken, Chicken Breast Recipes, Cooking
Freeze Ahead Meals
Cooking Chicken To Shred
Cooked Chicken
Chicken Breast Recipes
Cooking
This recipe for Instant Pot Shredded Chicken is a great way to shred cooked chicken breast, whether you're using frozen or thawed chicken. It's easy and quick too! If you're looking for a quick, easy chicken recipe that will produce tons of leftovers, then look no further than this Instant Pot Shredded Chicken! This is the perfect freeze-ahead meal to use for sandwiches or salads and best of all, it's healthy too.
I am not exaggerating when I say the Instant Pot is one of the best if not THE best kitchen appliances I have ever purchased. Not only can you make meals in no time, which is perfect for dinner after a busy day at work, and ideal for meal prep; it's also so multifaceted for nearly any dish. #kitchenappliances #instantpot #pressurecooker #multicooker Low Carb Lunch, One Pan Meals, Easy Meals
Low Carb Lunch
One Pan Meals
Easy Meals
I am not exaggerating when I say the Instant Pot is one of the best if not THE best kitchen appliances I have ever purchased. Not only can you make meals in no time, which is perfect for dinner after a busy day at work, and ideal for meal prep; it's also so multifaceted for nearly any dish. #kitchenappliances #instantpot #pressurecooker #multicooker
A quick and easy dinner, these baked ground beef tacos are a flavorful family favorite. Serve them with lettuce or cabbage for an easy taco salad meal! These easy bake-ahead taco meat is a great meal prep recipe for the entire family. Plus, you can freeze them too! Healthy Comfort Food, Healthy Food, Taco Recipes Ground Beef, Ground Beef Tacos, Beef Recipes, Yummy Recipes
Healthy Comfort Food
Healthy Food
Taco Recipes Ground Beef
Ground Beef Tacos
Beef Recipes
Yummy Recipes
A quick and easy dinner, these baked ground beef tacos are a flavorful family favorite. Serve them with lettuce or cabbage for an easy taco salad meal! These easy bake-ahead taco meat is a great meal prep recipe for the entire family. Plus, you can freeze them too!
Want to hone your basic knife skills? This shows you how to hold a knife, choose the best chef knife, and cut fruits and vegetables! We’re covering all the basic knife skills you need to know. There is nothing as important to a cook as knowing how to slice, dice, and chop. We go over all the best tips, tricks, and knives to get. Healthy Weeknight Dinners, Weeknight Dinner Recipe
Healthy Weeknight Dinners
Weeknight Dinner Recipe
Want to hone your basic knife skills? This shows you how to hold a knife, choose the best chef knife, and cut fruits and vegetables! We’re covering all the basic knife skills you need to know. There is nothing as important to a cook as knowing how to slice, dice, and chop. We go over all the best tips, tricks, and knives to get.
You can make these Instant Pot Lentils and get a healthy side dish in only 9 minutes! These pressure cooker lentils are part of the legume family. It's also vegetarian and vegan with is wonderful! They exist in many varieties, but the most common are browns and greens. You can use this recipe to make red lentils, green lentils, black lentils or the class brown lentils. Low Carb Instant Pot Recipes, Vegetarian Instant Pot, Best Instant Pot Recipe, Healthy Instant Pot Recipes, Vegetarian Cooking, Healthy Vegan Breakfast, Savory Vegan
Low Carb Instant Pot Recipes
Vegetarian Instant Pot
Best Instant Pot Recipe
Healthy Instant Pot Recipes
Vegetarian Cooking
Healthy Vegan Breakfast
Savory Vegan
You can make these Instant Pot Lentils and get a healthy side dish in only 9 minutes! These pressure cooker lentils are part of the legume family. It's also vegetarian and vegan with is wonderful! They exist in many varieties, but the most common are browns and greens. You can use this recipe to make red lentils, green lentils, black lentils or the class brown lentils.
·
9m
A chopped antipasto salad recipe is a delicious combination of flavors and textures that combines all the best Italian ingredients. It's keto, gluten free and perfect as an appetizer or main dish for lunch or dinner. Yields 4 servings. Salad Recipes
Salad Recipes
A chopped antipasto salad recipe is a delicious combination of flavors and textures that combines all the best Italian ingredients. It's keto, gluten free and perfect as an appetizer or main dish for lunch or dinner. Yields 4 servings.
I’m not going to lie, I love rice and quinoa, BUT I do get into a rut of making them as a boring side day after day. Upgrade your side dish with this Mediterranean inspired couscous salad recipe. This pearl couscous salad recipe is the perfect side dish. It is great with any kind of protein like chicken, fish or even roasted chickpeas. #saladlove #saladupgrade #mediterraneansalad #healthyeasysalad Healthy Dip Recipes, Easy Healthy, Whole Food Recipes, Potato Side Dishes, Healthy Side Dishes, Vegetable Side Dishes, Side Dish Recipes
Healthy Dip Recipes
Easy Healthy
Whole Food Recipes
Potato Side Dishes
Healthy Side Dishes
Vegetable Side Dishes
Side Dish Recipes
I’m not going to lie, I love rice and quinoa, BUT I do get into a rut of making them as a boring side day after day. Upgrade your side dish with this Mediterranean inspired couscous salad recipe. This pearl couscous salad recipe is the perfect side dish. It is great with any kind of protein like chicken, fish or even roasted chickpeas. #saladlove #saladupgrade #mediterraneansalad #healthyeasysalad
Is it an exaggeration to say that I wanted an instant pot solely so I could easily make shredded chicken for my weekly meal preps? I use it for many other things, but it is perfect for Instant Pot Salsa Verde Shredded Chicken.This healthy shredded chicken is SO flavorful and tender! Made with only 3 simple ingredients, this chicken is whole30 and paleo friendly and comes together in less than30 minutes. I like to prep all of my other food while the Instant Pot comes to pressure. #shreddedchicken Instant Pot Recipes Chicken
Instant Pot Recipes Chicken
Is it an exaggeration to say that I wanted an instant pot solely so I could easily make shredded chicken for my weekly meal preps? I use it for many other things, but it is perfect for Instant Pot Salsa Verde Shredded Chicken.This healthy shredded chicken is SO flavorful and tender! Made with only 3 simple ingredients, this chicken is whole30 and paleo friendly and comes together in less than30 minutes. I like to prep all of my other food while the Instant Pot comes to pressure. #shreddedchicken
My favorite way to make perfectly crispy tofu is to cook it in my air fryer. I toss cubed extra firm tofu in arrow root starch and simple spices. Then, I crisp it up in my air fryer.In less than 20 minutes a block of extra firm tofu can go from boring and bland to crispy and flavorful. Air fried tofu is the perfect way to get deep fried crisp without the extra oil of deep frying. #airfrying #tofu #crispyfriedtofu #healthyeasydelicious Healthy Low Carb Recipes
Healthy Low Carb Recipes
My favorite way to make perfectly crispy tofu is to cook it in my air fryer. I toss cubed extra firm tofu in arrow root starch and simple spices. Then, I crisp it up in my air fryer.In less than 20 minutes a block of extra firm tofu can go from boring and bland to crispy and flavorful. Air fried tofu is the perfect way to get deep fried crisp without the extra oil of deep frying. #airfrying #tofu #crispyfriedtofu #healthyeasydelicious
Jalapeno Popper Chicken Salad - Quick low carb canned chicken salad recipe that has the same texture and taste as a jalapeno popper! Ready in less than 15 minutes! #lowcarb #jalapenopopperchickensalad #jalapenopopper #chickensaladrecipe #cannedchickenrecipes #summerrecipes #lunchideas Healthy Lunch Recipes, Whole30 Recipes, Healthy Dinners, Canned Chicken Salad Recipe, Whole 30 Chicken Recipes, Low Carb Chicken Salad, Lunch Salads
Healthy Lunch Recipes
Whole30 Recipes
Healthy Dinners
Canned Chicken Salad Recipe
Whole 30 Chicken Recipes
Low Carb Chicken Salad
Lunch Salads
Jalapeno Popper Chicken Salad - Quick low carb canned chicken salad recipe that has the same texture and taste as a jalapeno popper! Ready in less than 15 minutes! #lowcarb #jalapenopopperchickensalad #jalapenopopper #chickensaladrecipe #cannedchickenrecipes #summerrecipes #lunchideas
Antipasto is latin for before the meal. Italians serve antipasto or antipasti like an appetizer before a meal. Antipasto is an assortment of meats, cheese, and vegetables.Some people serve antipasto on a platter and some serve it mixed together. An antipasto salad is a chopped Italian salad made with the meats, cheeses, and veggies. Then, many toss the antipasto salads in olive oil or a simple Italian vinaigrette. #healthyrecipessalad #fancyappetizers #coldappetizers Easy Antipasto Salad Recipe, Healthy Salad Recipes, Italian Chopped Salad, Italian Salad, Brunch Recipes, Fall Recipes
Easy Antipasto Salad Recipe
Healthy Salad Recipes
Italian Chopped Salad
Italian Salad
Brunch Recipes
Fall Recipes
Antipasto is latin for before the meal. Italians serve antipasto or antipasti like an appetizer before a meal. Antipasto is an assortment of meats, cheese, and vegetables.Some people serve antipasto on a platter and some serve it mixed together. An antipasto salad is a chopped Italian salad made with the meats, cheeses, and veggies. Then, many toss the antipasto salads in olive oil or a simple Italian vinaigrette. #healthyrecipessalad #fancyappetizers #coldappetizers
0:00
This Whole30 Kale Caesar will be your new go-to simple salad. It is made with a homemade plant-based Caesar dressing and pairs perfectly with the protein of your choosing! My go to's are chicken, steak, shrimp or crispy chickpeas (if you're plant based).People always complain about kale not tasting good, but I firmly believe that if it’s prepared correctly, anyone can love kale. The dressing makes this salad, it's creamy, tangy, and SO flavorful. #healthyrecipessalads #yummyhealthyrecipes #food Delicious Healthy Recipes, Delicious Salads, Plant Based Caesar Dressing, Whole 30 Lunch, Shredded Brussel Sprouts
Delicious Healthy Recipes
Delicious Salads
Plant Based Caesar Dressing
Whole 30 Lunch
Shredded Brussel Sprouts
This Whole30 Kale Caesar will be your new go-to simple salad. It is made with a homemade plant-based Caesar dressing and pairs perfectly with the protein of your choosing! My go to's are chicken, steak, shrimp or crispy chickpeas (if you're plant based).People always complain about kale not tasting good, but I firmly believe that if it’s prepared correctly, anyone can love kale. The dressing makes this salad, it's creamy, tangy, and SO flavorful. #healthyrecipessalads #yummyhealthyrecipes #food
Mad About Food
Mad About Food
Lunch Meal Prep
This Cold Thai Noodle Salad with Peanut Dressing has hearty noodles with tons of fresh veggies covered in a delicious peanut dressing and crunchy peanuts. The leftovers are also amazing making this recipe the perfect meal prep option. No heating required! #zestedlemon #thaifood #recipe #mealprep #noodles| zestedlemon.com Thai Noodle Salad, Noodle Salad Recipes, Thai Noodles, Vegetarian Appetizers, Vegan Salad, Noodle Soup
Thai Noodle Salad
Noodle Salad Recipes
Thai Noodles
Vegetarian Appetizers
Vegan Salad
Noodle Soup
This Cold Thai Noodle Salad with Peanut Dressing has hearty noodles with tons of fresh veggies covered in a delicious peanut dressing and crunchy peanuts. The leftovers are also amazing making this recipe the perfect meal prep option. No heating required! #zestedlemon #thaifood #recipe #mealprep #noodles| zestedlemon.com
·
23m
Zested Lemon
Zested Lemon
Lunch Meal Prep
0:00
Healthy doesn't have to be boring or without treats, these double chocolate muffins are one of my go to's for a healthy meal prep weekly treat. They are dairy, nut and grain free and still fluffy as ever, not to mention loaded with rich chocolate flavor. Pumpkin Puree is the secret ingredient that makes these muffins so light and fluffy, and another bonus, these muffins freeze so well, although it's hard to have just one. #healthyeasymuffins #healthychocolatemuffin #mealpreptreat Breakfast Ideas, Healthy Breakfast
Breakfast Ideas
Healthy Breakfast
Healthy doesn't have to be boring or without treats, these double chocolate muffins are one of my go to's for a healthy meal prep weekly treat. They are dairy, nut and grain free and still fluffy as ever, not to mention loaded with rich chocolate flavor. Pumpkin Puree is the secret ingredient that makes these muffins so light and fluffy, and another bonus, these muffins freeze so well, although it's hard to have just one. #healthyeasymuffins #healthychocolatemuffin #mealpreptreat
Mad About Food
Mad About Food
Lunch Meal Prep
Having the right knife while working in the kitchen makes a world of difference. If you've ever run into a dull knife, you know what I mean. That's why I love this knife set. Not only does it have the 3 main knives I would recommend to be a successful home cook, but The Cuisinart Advantage 12-Piece Color Knife Set with Blade Guards are color coded to reduce the risk of cross contamination when cooking; separate knives for chicken and veggies. #food #homecook #knives Healthy Dinner Recipes Chicken, Color Knife, Autoimmune Paleo Recipes
Healthy Dinner Recipes Chicken
Color Knife
Autoimmune Paleo Recipes
Having the right knife while working in the kitchen makes a world of difference. If you've ever run into a dull knife, you know what I mean. That's why I love this knife set. Not only does it have the 3 main knives I would recommend to be a successful home cook, but The Cuisinart Advantage 12-Piece Color Knife Set with Blade Guards are color coded to reduce the risk of cross contamination when cooking; separate knives for chicken and veggies. #food #homecook #knives
This soft and creamy pate is made from wild salmon and leeks. It is incredibly quick to make for a perfect appetizer or snack! AIP, GAPS, SCD, Whole30, Paleo and low histamine friendly. #wild #salmon #leeks #pate #quick #appetizer #snack #veggies #aip #gaps #scd #paleo #whole30 #lowhistamine Aip Recipes, Dairy Free Recipes, Seafood Recipes, Gluten Free, Healthy Appetizer Recipes, Paleo Snacks, Savory Snacks
Aip Recipes
Dairy Free Recipes
Seafood Recipes
Gluten Free
Healthy Appetizer Recipes
Paleo Snacks
Savory Snacks
This soft and creamy pate is made from wild salmon and leeks. It is incredibly quick to make for a perfect appetizer or snack! AIP, GAPS, SCD, Whole30, Paleo and low histamine friendly. #wild #salmon #leeks #pate #quick #appetizer #snack #veggies #aip #gaps #scd #paleo #whole30 #lowhistamine
Healing Family Eats
Healing Family Eats
Lunch Meal Prep
Oven-baked falafel quinoa bowls are protein packed vegetarian meals packed with fresh flavors, and crunchy veggies. An easy, healthy recipe that makes for a great make ahead lunch. This mediterranean quinoa bowl will leave you satisfied and energized! #mediterranean #vegetarian #falafel Quinoa Recipes, Veggie Recipes, Healthy Vegetarian Dinner, Healthy Snacks, Easy Delicious Dinner Recipes
Quinoa Recipes
Veggie Recipes
Healthy Vegetarian Dinner
Healthy Snacks
Easy Delicious Dinner Recipes
Oven-baked falafel quinoa bowls are protein packed vegetarian meals packed with fresh flavors, and crunchy veggies. An easy, healthy recipe that makes for a great make ahead lunch. This mediterranean quinoa bowl will leave you satisfied and energized! #mediterranean #vegetarian #falafel
·
1h 0m
Salad doesn't have to be boring! That's right I said it, and it's true because I used to think that chicken salad was a really boring lunch recipe, but that was before I knew how to mix it up. Now I know you can start with a base of shredded chicken and mayo and add just about any mix ins you like! This healthy Whole30 chicken salad recipe is flavored with curry powder and the subtle spice is balanced by the sweetness of carrots and raisins. And a few extras because why not have fun with salad? Whole30 Chicken Salad, Chicken Curry Salad, Healthy Chicken Salad, Chicken Salad Recipes, Healthy Salads, Whole 30 Recipes
Whole30 Chicken Salad
Chicken Curry Salad
Healthy Chicken Salad
Chicken Salad Recipes
Healthy Salads
Whole 30 Recipes
Salad doesn't have to be boring! That's right I said it, and it's true because I used to think that chicken salad was a really boring lunch recipe, but that was before I knew how to mix it up. Now I know you can start with a base of shredded chicken and mayo and add just about any mix ins you like! This healthy Whole30 chicken salad recipe is flavored with curry powder and the subtle spice is balanced by the sweetness of carrots and raisins. And a few extras because why not have fun with salad?
Think all the deliciousness of pickled onions or quick pickled peppers, except better! These quick pickled avocados come together in just 30 minutes and they're delicious on tacos, enchiladas, and as a snack. You won't regret making it! Vegetarian Recipes Easy, Crockpot Recipes Easy, Veggie Food
Vegetarian Recipes Easy
Crockpot Recipes Easy
Veggie Food
Think all the deliciousness of pickled onions or quick pickled peppers, except better! These quick pickled avocados come together in just 30 minutes and they're delicious on tacos, enchiladas, and as a snack. You won't regret making it!
Urban Farmie | Easy, Global Vegetarian Recipes
Urban Farmie | Easy, Global Vegetarian Recipes
Lunch Meal Prep
I have had several conversations with friends lately about tacos. I don't know why, but tacos are a crowd favorite and these you can prepare ahead of time and let your guests add their own toppings. No more taco buffet, for each pound of ground beef, you can make 12 of these mini baked tacos in less than 30 minutes.These baked tacos are perfect for a crowd. No need to have each person stand and scoop out the seasoned taco meat. Just grab a baked taco, select your toppings and enjoy!
I have had several conversations with friends lately about tacos. I don't know why, but tacos are a crowd favorite and these you can prepare ahead of time and let your guests add their own toppings. No more taco buffet, for each pound of ground beef, you can make 12 of these mini baked tacos in less than 30 minutes.These baked tacos are perfect for a crowd. No need to have each person stand and scoop out the seasoned taco meat. Just grab a baked taco, select your toppings and enjoy!
Quick, easy and flavorful are my top three essentials for a salad, and this Jalapeno Popper Chicken Salad does not disappoint. Chicken salad is one of those recipes that I hated as a kid, but cannot get enough of as an adult. You can make so many different styles and varieties of chicken salad and it’s always satisfying. The best part is you can prep it once on Sunday or Monday and enjoy it in your lunch all week. The flavor and spice of a jalapeño popper, but with healthy, Whole30 ingredients. Chicken Main Dishes, Chicken Meals, Yummy Dinners
Chicken Main Dishes
Chicken Meals
Yummy Dinners
Quick, easy and flavorful are my top three essentials for a salad, and this Jalapeno Popper Chicken Salad does not disappoint. Chicken salad is one of those recipes that I hated as a kid, but cannot get enough of as an adult. You can make so many different styles and varieties of chicken salad and it’s always satisfying. The best part is you can prep it once on Sunday or Monday and enjoy it in your lunch all week. The flavor and spice of a jalapeño popper, but with healthy, Whole30 ingredients.