The Best Resistance Bands Exercises for Your Arms
Looking for great resistance band exercises for arms? Click to see the best exercises to tone and tighten your whole upper body.
11 Strength Training Moves Women Over 50 Should Do
This is your full guide to strength training for women over 50 by trainer Chris Freytag. Learn 11 weight training moves for women over 50.
Bat wing arm workout with dumbells
Hello and Welcome! I created this channel to share my favorite workouts to help you get in shape at home! My workout routines are quick and effective and req...
How I Got Rid Of Arm Flab In Time For Summer
I got rid of my arm flab in just three months and using only 5 pound weights! It only takes 15 minutes, 4 times a week to get toned arms. You can do it!
At Home Upper Body Workout- 💪🏼
Uncertain times call for protecting our health and our families, and working out at home is a simple solution to avoid germs at the gym! You don’t need fancy equipment to get a great workout, you just need the right exercises—so we’re sharing some of our favorites in our free guide.
Seven Bedtime Yoga Routines To Sleep Better - Beauty Bites
Last updated on June 27th, 2020 at 04:03 pmDo you want to sleep better at night? I do. Well, these seven relaxing bedtime yoga routines can help! I’m not gonna lie. In my lifetime I’ve met a person or two who made me want to scream out: “How can you sleep at night (you jerk)?” […]
Tricep Exercises for Women that want Tight, Toned Arms
Looking for some easy, yet effective tricep exercises for women? This is for you! The dreaded 'bat wing' area of the triceps is a real confidence killer for many women. As the largest muscles in your arms, you need to target the triceps if you want to see noticeable definition and smaller arms. That's why I created this tricep workout with the best triceps exercises for women. Paired together in a tricep workout they target all of the triceps muscles. If you want to tighten and tone the 'bat…