Your Arms and Abs Will Transform After This 2-Week Challenge
Plank is one of the most effective total-body moves, so here's a new challenge for you to conquer — a five-minute plank. Since holding a straight-up
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You can transform your body in one week with this daily workout plan, no gym & in just minutes a day. So, what are you waiting for? Get Your best body NOW!
Join Greatist and Fitbit's 30-Day Just-Do-Something Challenge!
You don’t need to plan anything in advance—nothing requires a change of clothes or any equipment. Just knock out each daily to-do within the 24-hour window. You might score a FREE Fitbit!
Yes, it's getting cold outside. Yes, the days are getting shorter and the nights longer. Yes, extra layers of clothes are required. But… it's good for you to
Convict Conditioning Push Up Progression - Convict Conditioning
Convict Conditioning Push Up Progression brings a progressive calisthenic approach to mastering one arm pushups and gaining incredible strength by Paul Wade
Bent-Over Reverse Fly
After following this 21-day arm plan, not only will your arms look toned, you'll also be stronger. First thing's first: don't worry if you've never lifted a
20 Minute Total Body Workout
The best workout you can get in 20 minutes! Combining some of the best exercises into one amazing total-body workout you can do at home.
Dynamic 30-Day Plank Challenge | Pumps & Iron
This brutal Boston winter has honestly left me feeling a little uninspired when it comes to working out. I’m craving a routine refresh, and one of my favorite ways to do this is to start working towards a specific goal. Now that (fingers crossed!) I think the weather is taking a turn for the warmer, […]