More ideas from Mark
Marathon/distance runner fuel

Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days. THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat - faster than anything you’ve tried before.

Spanish Rolls

Spanish Rolls are one of my favorite things to eat! They are a soft, sweet bread dough rolled flat and filled with sweetened butter, then rolled jelly-roll style. The rolled dough is brushed with …

Pork and Shrimp Dumplings (Shu Mai) | MyRecipes.com...we love to serve these to our spa guests at Chinese New Year.

Pork and Shrimp Dumplings (Shu Mai) by Sunset Magazine. Shu mai typically have flattened pleats, but you can also leave them unflattened if you want a star shape. Prep and Cook Time: 45 minutes.

I love seafood and very spicy flavors. This recipe is a copykat of restaurant The Boiling Crab's Whole Shabang Sauce. I've made this for various potlucks this past holiday season and it was a hit. ...

Shrimp Boil with Boiling Crab's Whole Shabang Sauce. I love seafood and very spicy flavors. This recipe is a copykat of restaurant The Boiling Crab's Whole Shabang Sauce. I've made this for various potlucks this past holiday season and it was a hit.

Army values. These will forever be embedded in my memory.  US Army Help celebrate a great career in the US Army Personalized custom Military rings : http://www.custom-rings.org/Custom-Military-Rings.html  #us #military #goarmy

Army values. These will forever be embedded in my memory. US Army Help celebrate a great career in the US Army Personalized custom Military rings : www.

Tactical Hand Signals - preparation for the Zombie appocalypse

Tactical Hand Signals - preparation for the Zombie appocalypse (:Tap The LINK NOW:) We provide the best essential unique equipment and gear for active duty American patriotic military branches, well strategic selected.We love tactical American gear

Guamanian Island Potato Salad from Food.com:   								From Guam's Favorite Recipes. I would do a sour relish if I made this but traditionally they like sweet. Posted for ZWT 7.

Guamanian Island Potato Salad--Mother adds chopped onion and uses Helman's mayonnaise for this. And everyone raves about it.