Whittle Your Middle: 6 Must-Try Ab Routines
If you feel like you are forever fighting the battle of the bulge, look no further. These six tummy-tightening routines will tackle those trouble spots and give you the middle you crave! Having a sexy core goes beyond the gym. You need to make sure you eat delicious, healthy meals that will keep [...]
Can Detox be a Solution to How to Lose Weight Fast? (Part 3) - Tastes of Health
Week 2 The first week of my detoxification diet is now behind me. To be honest, I haven’t really noticed any results of it so I decide to check my weight and I am nicely surprised – I have lost 3kg! Realizing it helps me carry on although I do …
A Video Collection of the Best Glute Exercises for Women
A collection of videos showing the correct technique for a circuit of glute targeting exercises. Do this workout twice a week and it will help lift and tone your glute muscles.
Improve Your Fitness Fast with This 30-Day Dumbbell Plan | MyFitnessPal
If you’re looking to get strong and lean — or, much more simply, move well and feel better — all you need is one month, a few dumbbells and consistency. This 30-day dumbbell plan lays out the blueprint for gradual improvement that, if followed to a tee, will result in serious increases in strength, muscle ...
How to Pack a Gym Bag for the Perfect Gym Experience!
Make your trip to the gym as stress free and perfect as possible with a perfectly packed gym bag! The best gym bags for women and everything you need in it.
Pack a Perfect Gym Bag: 11 Must-Haves
If you're regularly visiting the gym, you know how important it is to have a fully stocked gym bag with all of the essentials! While your gym bag may look a little different, Skinny Mom is opening our gym bag and sharing our must-have products we keep handy when we're hitting the gym for a great [...]
9GAG - Workout for Assassin, Batman, Spiderman, Avenger, Wolverine, Stormtrooper, Jedi and Hunger Games! on imgfave
A fun image sharing community. Explore amazing art and photography and share your own visual inspiration!
HIT MASS Program: 3 Day High Intensity Training Split
Achieve new gains with this high intensity workout. This HIT MASS 3 day split is perfect for beginners as well as lifters looking to bust through a plateau!
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