Tuna shepherd's pie
This tuna shepherd's pie by recipes+ is the perfect dinner option when your cupboard is bare, but for some frozen mixed veg, canned tuna and a couple of sheets of frozen pastry.
Spicy Lentil Soup
This is without doubt the best lentil soup you will ever make. I made it up after gaining 20 kg during pregnancy and it helped me lose the weight whilst not starving. The more chilli, the better the metabolism boost.
South Indian Fish Curry
This is a low-fat, non-dairy tomato based fish curry. It has a fresh tangy flavour that gets your taste buds tingling. Fish is a healthy protein and should be consumed at least three to four times a week, especially fish high in Omega 3 fatty oils. Any fresh fish may be used, I prefer salmon cutlets, barramundi, monk fish or snapper are all great for this recipe.