If you're one of those people who experiences an afternoon slump where you just feel kind of lethargic, doing this quick sequence may help. Try to breathe three to five breaths in each pose, and always move within a pain-free range.
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Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat.