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Energizing yoga sequence to combat the midday slump

If you're one of those people who experiences an afternoon slump where you just feel kind of lethargic, doing this quick sequence may help. Try to breathe three to five breaths in each pose, and always move within a pain-free range.

Quick Morning Yoga Sequence [educational infographic]

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Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat. Beachbody workouts // Plank exercises // How to get toned abs // how to get a great core // easy core workouts // plank workouts // Beachbody // Beachbody Blog

Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat.