I'm an English teacher in South Korea! I'm making 2013 the year of change in my life! Here's to one day at a time!
Food is Fuel... And delicious...
Cara님의 아이디어 더 보기
400-Calorie-Burning Walking Interval Workout
Beginners 5K Training Schedule
Celebrity Nutritionist Kimberly Snyder's Recipe For Optimal Weight Loss
Training Plan: Run a Faster 5K in Four Weeks
The Science of Tabata Training
The 500-Calorie-Burning Treadmill Workout
Healthy Takeout-Food Revamp: 13 To-Go Recipes to Make at Home
400-Calorie Tush-Toning Interval Workout
Calories in Your Typical Breakfast
Vanilla Greek Yogurt Souffle - These have a light, cheesecakey flavor...oh! and one serving is only 80 calories and has 7g of protein♥. SCORE!
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