Therapy

Collection by Kelly Bonner • Last updated 4 days ago

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Milieu therapy stuff, group ideas, activities, training, etc. #psychology #therapy

Kelly Bonner
9 mind hacks for avoiding procrastination « the secret yumiverse school hacks, college hacks, Life Hacks For School, School Study Tips, School Tips, High School Hacks, Law School, Studyblr, Vie Motivation, Study Motivation Quotes, Motivation Inspiration

9 Mind Hacks for Avoiding Procrastination

Are you dreading a big, tedious task on your to-do list? Commit to only doing 10 minutes of it or only the very first minimal step. By lowering the hurdle for getting the task started, it is very likely that once you start doing it, you won't feel so bad about getting the rest of the task completed.

The-Brain-Coach-Nawal-Mustafa Url Šitas Geras Mental And Emotional Health, Mental Health Awareness, Mental Health Definition, Working In Mental Health, Emotional Resilience, Mental Health Counseling, Emotional Awareness, Positive Mental Health, Mental Health And Wellbeing

The-Brain-Coach-Nawal-Mustafa Url Šitas Geras

When we get upset or frustrated, it is critical to communicate how we feel. This can be healthy and productive if done the right way, but it can also lead to more frustration and trauma if done in an unhealthy way. Identifying the differences between “healthy venting” and “emotional dumping” can allow us to communicate our anger more effectively and find clarity in our relationships.These are a set of guidelines Dr. Judith Orloff recommends in her book “The Empath’s Survival Guide”. If you…

The Hierarchy of Mental Health needs is a more granular look at the top section of Maslow Mental Health Quotes, Mental Health Matters, Mental Health Awareness, Mental Health Stigma, Mental Health Support, Mental Health In Schools, What Is Mental Health, Importance Of Mental Health, Mental Health Therapy

The Hierarchy of Mental Health Needs

The Hierarchy of Mental Health needs is a more granular look at the top section of Maslow's hierarchy. Without mental health, our physical and spiritual health will surely decline. That's why it's so important to really take a look at all the components of mental health and ask, Am I really taking care of this?

Reparent your inner child : Re-parent your inner child Trauma, Inner Child Healing, Def Not, Life Quotes Love, Quotes Quotes, Spirit Quotes, Cover Quotes, Faith Quotes, Tattoo Quotes

How to begin reparenting yourself

Find the perfect handmade gift, vintage & on-trend clothes, unique jewellery, and more… lots more.

Healthy relationships 420382946468651965 - It wasn’t until my that I realized I was struggling with codependency. I didn’t even know my first marriage was a mutual codependency… Source by meretnjahnke Toxic Relationships, Healthy Relationships, Relationship Advice, Relationship Psychology, Codependency Recovery, Codependency Quotes, Mental And Emotional Health, Emotional Healing, This Is Your Life

Dr. Nicole LePera on Instagram: “It wasn’t until my 30s that I realized I was struggling with codependency. I didn’t even know my first marriage was a mutual codependency…”

57.7k Likes, 1,243 Comments - Dr. Nicole LePera (@the.holistic.psychologist) on Instagram: “It wasn’t until my 30s that I realized I was struggling with codependency. I didn’t even know my…”

Within all of us under layers and layers of conditioning is the highest self. The self free from ego stories. The self free from the… Trauma, Mental And Emotional Health, Emotional Healing, A Silent Voice, Coping Skills, Emotional Intelligence, Healthy Relationships, Self Development, Relationship Advice

Dr. Nicole LePera on Instagram: “When I was 27, I entered into my first marriage. We met in a quick whirlwind when I was fresh out of a breakup. My needs were non-…”

94.8k Likes, 1,859 Comments - Dr. Nicole LePera (@the.holistic.psychologist) on Instagram: “When I was 27, I entered into my first marriage. We met in a quick whirlwind when I was fresh out…”