Ski Training: Pro Skier Paula Moltzan's Proprioceptive & Plyometric exercises
Foam rollers are a great tool for doing ankle stretches and balance work on. Approved use www.hep2go.com
Sculpt round, sexy shoulders with 5 Exercises.
Best All-around Kettlebell Workout Out there. Get Stronger, Lose Weight & Feel like a Superhuman!
power snatch, power clean, training speed, weightlifting, olympic lifting
3 Common Errors in the Clean and How to Correct Them - (Some good coaching cues here)
How to Improve Your Power Cleans - Tabata Times
How much protein do I need? Myprotein More
Slo Mo Power Clean, great form #crossfit #weightlifting