We all know that exercise keeps us healthy and fit. However, exercise does more than just keep your body in good physical condition. It acts in many ways to delay or slow some of the physical, mental and emotional effects of aging. Along the way, it also helps you look and feel younger! Applying creams, lotions, moisturizers and other products to your skin may feel good, but they only work (or at least we hope they do) on the 'outside'. Exercise helps defy the signs of aging from the inside…
