MUM: Maharishi University of Management
EASY GUIDE TO AYURVEDA - Ayurveda is an ancient system of preventative health care and lifestyle that has been practiced in India for thousands of years. In our fast paced society we all too often forget or ignore ourselves. As a result we can be left feeling exhausted, anxious, and depressed. Mind - body - balance, can be achieved through healthy lifestyle, daily routines that flow with nature, yoga and mediation! - loved & pinned by www.omved.com
Aromatherapy for Vata - Vata types tend to spend, or dissipate, their energy rather than store it. A balanced Vata type is full of creativity and vitality, but when unbalanced, Vata types can suffer from hyperactivity, fear and anxiety and indigestion, as well as dry and uneven skin tone.