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DUMBBELL FLYES ON STABILITY BALL INVOLVED MUSCLES DURING THE TRAINING CHEST

The dumbbell flyes exercise, performed both on a flat bench and on a stability ball, focuses on the whole chest, but in particular on the external part. This exercise involves the anterior deltoid as a secondary muscle.

CHEST - DUMBBELL FLYES ON STABILITY BALL

DUMBBELL FLYES ON STABILITY BALL - The dumbbell flyes exercise, performed both on a flat bench and on a stability ball, focuses on the whole chest, but in particular on the external part. This exercise involves the anterior deltoid as a secondary muscle.

Seated barbell twist exercise

An isolation pull exercise. Muscles worked: Internal and External Obliques, Psoas Major, Iliocastalis Thoracis, Iliocastalis Lumborum, and Quadratus Lumborum. Also called the seated barbell oblique twist.

The exercise is fit for the definition of the chest, it involves the outer,the upper centralpart of the muscle and partially the forward part of the deltoid (shoulder).

LOW CABLE CROSSOVER - The exercise is fit for the definition of the chest, it involves the outer,the upper centralpart of the muscle and partially the forward part of the deltoid (shoulder).

LOW CABLE CROSSOVER INVOLVED MUSCLES DURING THE TRAINING CHEST

LOW CABLE CROSSOVER - The exercise is fit for the definition of the chest, it involves the outer,the upper centralpart of the muscle and partially the forward part of the deltoid (shoulder).

CHEST -  LOW CABLE CROSSOVER

LOW CABLE CROSSOVER - The exercise is fit for the definition of the chest, it involves the outer,the upper centralpart of the muscle and partially the forward part of the deltoid (shoulder).

LATS - STRAIGHT ARM PULLDOWN

Survival Muscle - Pull over debout à la poulie haute - The Hidden Survival Muscle In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized Every Day

STRAIGHT ARM PULLDOWN INVOLVED MUSCLES DURING THE TRAINING LATS

STRAIGHT ARM PULLDOWN - The exercise involves the upper and sides part of the muscle. It is fit for the definition and the thickness of the latissimus dorsi, it contributes to create the “V” shape of the back

The exercise involves the upper and sides part of the muscle. It is fit for the definition and the thickness of the latissimus dorsi, it contributes to create the “V” shape of the back

STRAIGHT ARM PULLDOWN - The exercise involves the upper and sides part of the muscle. It is fit for the definition and the thickness of the latissimus dorsi, it contributes to create the “V” shape of the back